{"id":1537,"date":"2014-11-24T16:24:24","date_gmt":"2014-11-24T21:24:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1537"},"modified":"2014-11-24T16:24:52","modified_gmt":"2014-11-24T21:24:52","slug":"eat-before-you-party","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1537\/eat-before-you-party\/","title":{"rendered":"Eat Before You Party"},"content":{"rendered":"<blockquote><p>The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating. You\u2019ll be 2.5 times more likely to overindulge if you arrive hungry. Instead, eat a small balanced meal before you go and then take your time choosing what you\u2019ll eat socially.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating. You\u2019ll be 2.5 times more likely to overindulge if you arrive hungry. Instead, eat a small balanced meal before you go and then take your time choosing what you\u2019ll eat socially. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Before You Party<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1537\/eat-before-you-party\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Before You Party\" \/>\n<meta property=\"og:description\" content=\"The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating. 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