{"id":1547,"date":"2014-12-01T12:55:51","date_gmt":"2014-12-01T17:55:51","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1547"},"modified":"2018-11-25T12:45:58","modified_gmt":"2018-11-25T17:45:58","slug":"festive-hummus-sun-dried-tomato-basil","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1547\/festive-hummus-sun-dried-tomato-basil\/","title":{"rendered":"Festive Hummus (Sun-Dried Tomato and Basil)"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Festive-Hummus-Sun-Dried-Tomato-Basil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1548\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Festive-Hummus-Sun-Dried-Tomato-Basil.jpg\" alt=\"Festive Hummus (Sun-Dried Tomato and Basil)\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Festive-Hummus-Sun-Dried-Tomato-Basil.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Festive-Hummus-Sun-Dried-Tomato-Basil-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>While the red and green speckles give this homemade hummus a jolly look, it\u2019s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. <strong>Yield: 12 servings<\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>1 (15 oz) can garbanzo beans<\/li>\n<li>1 Tablespoons tahini<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 Tablespoon lemon juice<\/li>\n<li>1 Tablespoon water<\/li>\n<li>2 garlic cloves, mashed<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>2 teaspoons soy sauce<\/li>\n<li>4 sun-dried tomatoes<\/li>\n<li>1\/4 cup basil leaves<\/li>\n<\/ul>\n<ol>\n<li>Throw all the ingredients into a food processor and combine until smooth.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 55 calories, 2g fat, 6g carbohydrate, 2g fiber, and 2g protein.<\/p>\n<p><strong> Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the red and green speckles give this homemade hummus a jolly look, it\u2019s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here&#8217;s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[357],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-holiday-recipes-hummus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Festive Hummus Recipe: Sun-Dried Tomato and Basil<\/title>\n<meta name=\"description\" content=\"Recipe for holiday Hummus that includes flavorful sun dried tomato and basil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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