{"id":1550,"date":"2014-12-01T13:04:24","date_gmt":"2014-12-01T18:04:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1550"},"modified":"2014-12-01T13:04:24","modified_gmt":"2014-12-01T18:04:24","slug":"dont-stress-holidays","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1550\/dont-stress-holidays\/","title":{"rendered":"Don&#8217;t Stress Over The Holidays"},"content":{"rendered":"<p>The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There is ample evidence that stress has a negative effect on your body and your metabolism. When your body is under stress it produces cortisol, a hormone related to the fight or flight response. This increase in cortisol causes weight gain, decreased metabolism and even depression.<\/p>\n<p>This holiday season don\u2019t let stress get the better of you. Give yourself time to relax \u2013 you\u2019ll be leaner for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There is ample evidence that stress has a negative effect on your body and your metabolism. When your body is under stress it produces cortisol, a hormone related to the fight or flight response. This increase in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Stress Over The Holidays<\/title>\n<meta name=\"description\" content=\"The holidays can be a stressful time, with places to go, presents to wrap and parties to plan. 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