{"id":1555,"date":"2014-12-15T14:20:29","date_gmt":"2014-12-15T19:20:29","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1555"},"modified":"2019-03-10T12:51:01","modified_gmt":"2019-03-10T16:51:01","slug":"pumpkin-zucchini-muffins","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1555\/pumpkin-zucchini-muffins\/","title":{"rendered":"Pumpkin &#038; Zucchini Muffins"},"content":{"rendered":"<div id=\"attachment_1556\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Pumpkin-Zucchini-Muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1556\" class=\"wp-image-1556 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Pumpkin-Zucchini-Muffins.jpg\" alt=\"Pumpkin &amp; Zucchini Muffins\" width=\"280\" height=\"184\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Pumpkin-Zucchini-Muffins.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Pumpkin-Zucchini-Muffins-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/12\/Pumpkin-Zucchini-Muffins-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1556\" class=\"wp-caption-text\">Pumpkin &amp; Zucchini Muffins<\/p><\/div>\n<p>Don&#8217;t let the rich flavor and mouthwatering moistness of these\u00a0Pumpkin &amp; Zucchini Muffins fool you. You&#8217;ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties.<br \/>\n<strong>Servings: 40 mini muffins <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>3 eggs, lightly beaten<\/li>\n<li>2\/3 cup raw honey<\/li>\n<li>1 cup canned pumpkin<\/li>\n<li>1\/2 cup coconut oil, melted<\/li>\n<li>7 oz applesauce<\/li>\n<li>1 tablespoon vanilla extract&gt;<\/li>\n<li>3 cups almond flour<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>1\/2 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 teaspoon ground cinnamon<\/li>\n<li>1\/2 teaspoon ground nutmeg<\/li>\n<li>1\/2 teaspoon ground cloves<\/li>\n<li>1 cup shredded zucchini<\/li>\n<li>1\/4 cup chopped walnuts<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees and line a mini muffin pan with paper baking cups, or use non-stick cooking spray.<\/li>\n<li>In a mixing bowl combine eggs and honey. Add pumpkin, melted coconut oil, applesauce, and vanilla.<\/li>\n<li>In a separate bowl combine all of the dry ingredients. Gradually add dry ingredients to pumpkin mixture and mix until well combined. Stir in the zucchini.<\/li>\n<\/ol>\n<p>Pour into muffin tins, sprinkle the tops with chopped walnuts. Bake for 10-20 minutes or until you can poke a toothpick in a muffin and it comes out clean. Cool in the pan for 10 minutes.<\/p>\n<p><strong>Nutritional Analysis:<\/strong> One mini muffin equals: 92 calories, 3g fat, 15g carbohydrate, 1.5g fiber, and 2g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t let the rich flavor and mouthwatering moistness of these\u00a0Pumpkin &amp; Zucchini Muffins fool you. You&#8217;ll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties. Servings: 40 mini muffins Here&#8217;s what you need&#8230; 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin &amp; Zucchini Muffins<\/title>\n<meta name=\"description\" content=\"Try this low fat, low sugar recipe for healthy, delicious muffins made with pumpkin and zucchini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1555\/pumpkin-zucchini-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin &amp; 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