{"id":1566,"date":"2014-12-21T10:38:21","date_gmt":"2014-12-21T15:38:21","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1566"},"modified":"2014-12-21T10:38:21","modified_gmt":"2014-12-21T15:38:21","slug":"guilt-free-flavor","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1566\/guilt-free-flavor\/","title":{"rendered":"Guilt Free Flavor"},"content":{"rendered":"<p>Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! Remember to avoid creamy or oily dressings\u2014while these are flavorful, they are also filled with fat and calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! 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