{"id":1579,"date":"2015-01-13T15:42:35","date_gmt":"2015-01-13T20:42:35","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1579"},"modified":"2015-01-13T16:56:43","modified_gmt":"2015-01-13T21:56:43","slug":"fitness-spaghetti","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1579\/fitness-spaghetti\/","title":{"rendered":"Fitness Spaghetti"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Fitness-Spaghetti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1580\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Fitness-Spaghetti.jpg\" alt=\"Recipe for fit and healthy spaghetti \" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Fitness-Spaghetti.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Fitness-Spaghetti-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Fitness-Spaghetti-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment \u2013 with it you\u2019ll quickly and easily make delicious, fiber-filled noodles. <strong>Yield: 4 servings<\/strong><\/p>\n<p><strong>Here\u2019s what you need:<\/strong><\/p>\n<ul>\n<li>4 zucchini, ends trimmed and run through a spiral slicer<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>1\/2 cup chopped onion<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>1 (20oz) package lean ground turkey<\/li>\n<li>2 cups spaghetti sauce<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<ol>\n<li>Place the spiral-sliced zucchini in a large bowl and set aside.<\/li>\n<li>In a medium sized skillet heat the oil. Add the onion and garlic and saut\u00e9 until soft.<\/li>\n<li>Add the turkey to the skillet and cook until fully browned. Add the spaghetti sauce and mix until fully incorporated. Remove from heat.<\/li>\n<li>Mix the sauce with the zucchini noodles in the large bowl and serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 292 calories, 8g fat, 26g carbohydrate, 5g fiber, and 27g protein.<\/p>\n<p><strong>Spread the word.<\/strong> Forward this newsletter to your friends, family and coworkers by using the \u2018refer a friend\u2019 link below. They\u2019ll thank you for it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment \u2013 with it you\u2019ll quickly and easily make delicious, fiber-filled noodles. Yield: 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Spaghetti - Recipe for Fit and Healthy Spaghetti<\/title>\n<meta name=\"description\" content=\"Here is a guiltless way to prepare spaghetti. 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