{"id":1587,"date":"2015-01-18T07:21:10","date_gmt":"2015-01-18T12:21:10","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1587"},"modified":"2015-01-18T07:21:10","modified_gmt":"2015-01-18T12:21:10","slug":"tender-homemade-baked-beans","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1587\/tender-homemade-baked-beans\/","title":{"rendered":"Tender Homemade Baked Beans"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Tender-Homemade-Baked-Beans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1588\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Tender-Homemade-Baked-Beans.jpg\" alt=\"Tender Homemade Baked Beans\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Tender-Homemade-Baked-Beans.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Tender-Homemade-Baked-Beans-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled \u2013 either way it\u2019s a crowd pleaser. <strong>Servings: 12<\/strong><\/p>\n<p><strong>Here\u2019s what you need\u2026<\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>2 yellow onions, chopped<\/li>\n<li>1 (6oz) can tomato paste<\/li>\n<li>1\/4 cup tamari (low sodium soy sauce)<\/li>\n<li>4 Tablespoons pure maple syrup<\/li>\n<li>1 Tablespoon mustard<\/li>\n<li>3 (15oz) cans pinto or white beans, drained and rinsed<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees. Spray a large baking pan with non-stick spray and set aside.<\/li>\n<li>In a large skillet, heat the olive oil and saut\u00e9 the garlic and onions until tender.<\/li>\n<li>In a large bowl, mix the tomato paste, tamari, maple syrup and mustard until a thick sauce forms. Add the beans and onions and mix until fully incorporated.<\/li>\n<li>Spread the beans into prepared pan, cover tightly with foil and bake for 30 minutes.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 134 calories, .5g fat, 25g carbohydrate, 5g fiber, and 8g protein.<\/p>\n<p><strong>Share this newsletter with your friends.<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter to your friends, family and co-workers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled \u2013 either way it\u2019s a crowd pleaser. Servings: 12 Here\u2019s what you need\u2026 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tender Homemade Baked Beans - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1587\/tender-homemade-baked-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tender Homemade Baked Beans - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Baked beans are filled with healthy protein and fiber. 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