{"id":1592,"date":"2015-01-18T08:32:36","date_gmt":"2015-01-18T13:32:36","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1592"},"modified":"2015-01-18T08:36:25","modified_gmt":"2015-01-18T13:36:25","slug":"5-metabolism-myths-busted","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1592\/5-metabolism-myths-busted\/","title":{"rendered":"5 Metabolism Myths Busted"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/red-number-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1079\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/red-number-5-300x240.jpg\" alt=\"red-number-5\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/red-number-5-300x240.jpg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/red-number-5-1024x819.jpg 1024w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/red-number-5.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Sometimes, your metabolism works against you even when you think you\u2019re doing everything right. It\u2019s time you took a good, hard look at how your metabolism really works.<\/p>\n<h3>Check out the 5 metabolism myths below and then use your new knowledge to put it to work:<\/h3>\n<p><strong>Myth 1: Metabolism Works from 9 to 5<\/strong><\/p>\n<p>Difficult as it may be to believe, your body\u2019s metabolism does not stop working when you do. In fact, your metabolism works all day, every day. If it didn\u2019t, you wouldn\u2019t even have the energy to get out of bed in order to read this article. (You are out of bed, aren\u2019t you?) Also the time of day that you eat isn\u2019t what makes you gain pounds. It\u2019s what you eat. So if you think you can get away with eating that quarter-pounder with cheese, bacon, mayo, and bun; a large order of greasy fries; and a 32-ounce milkshake without any consequences\u2014just because you ate it at lunch and not late at night\u2014think again! Eat smart all day long, have a healthy snack at night if necessary, and then sleep well, knowing your metabolism is doing its thing even while you\u2019re catching some Zzzzs.<\/p>\n<p><strong>Myth 2: It Can\u2019t Be Controlled<\/strong><br \/>\nYou\u2019ve probably met someone who seems to be able to eat anything they want without gaining weight. You may have even dreamed of having such a metabolism. Well, there\u2019s good news. You may not have the metabolism that lets you do that just yet, but you can work toward it. Help boost your metabolism by lifting weights, getting a good night of sleep, eating enough protein to power you through the day, and drinking plenty of water. Want something more than water? Here\u2019s another smidgen of good news: a little caffeine in your daily intake will help you get rid of calories faster than going without. Just make sure your caffeine isn\u2019t bathed in sugar and unnecessary calories.<\/p>\n<p><strong>Myth 3: Skinny Folks Have Higher Metabolism<\/strong><br \/>\nYes, a high metabolism can help you burn more calories than a low metabolism. But don\u2019t let that fool you into thinking the skinniest people around have the highest metabolism. Quite the contrary. If the thinnest individuals had the highest metabolism, they would likely be dangerously underweight. As it is, when you are very thin, your metabolism will likely be lower, as there\u2019s not much of you to burn away safely.<\/p>\n<p>However, you shouldn\u2019t grab the ice cream carton in order to put on extra pounds to up your metabolism. Instead, focus on adding muscle pounds via the weight room.<\/p>\n<p><strong>Myth 4: Getting Old Makes Your Metabolism Go Bye-Bye <\/strong><br \/>\nThere is a bit of truth to this myth. As you age, your metabolism will drop a tiny bit. Not enough to make a meaningful difference, but it does drop. Much of this decrease (again\u2014it is almost negligible) is due to the typical muscle loss that accompanies aging.<\/p>\n<p>Want to curb your body\u2019s age-related drop in metabolism? Include resistance training in your exercise routine. As you age, keep up the weight training and you\u2019ll keep your metabolism strong and steady throughout all the stages of life. In the event it does drop a little, you\u2019ll be in such good shape you won\u2019t notice.<\/p>\n<p><strong>Myth 5: You Can Eat Your Way to Higher Metabolism<\/strong><br \/>\nOccasionally, the world is taken by a weight-loss idea that is so simple you\u2019d be a moron not to give it a try. One of these recent ideas is that you can eat or drink certain things to boost your metabolism and lose weight with greater ease.<\/p>\n<p>While eating peppers on a regular basis and drinking gallons of green tea each week offers some health benefits, it won\u2019t do more than temporarily boost your metabolism. Approximately half an hour after consuming these supposed metabolism mega-boosters, the boost is over and you\u2019re back to your normal metabolism. A normal, well-balanced diet is a much better option.<\/p>\n<p>When it comes to achieving and maintaining your most effective metabolism, a consistent and challenging exercise routine is key. Call or email today and I\u2019ll get you started on an exercise program that will take your metabolism to the next level.<\/p>\n<p>Don\u2019t wait around for another year to pass. We are now a full month into 2015 \u2013 are you any closer to achieving your fat loss goals? When you work with me I make it my personal mission to get you the results that you deserve.<\/p>\n<p>Let\u2019s do this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, your metabolism works against you even when you think you\u2019re doing everything right. It\u2019s time you took a good, hard look at how your metabolism really works. Check out the 5 metabolism myths below and then use your new knowledge to put it to work: Myth 1: Metabolism Works from 9 to 5 Difficult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[363],"class_list":["post-1592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-and-weight-loss-myths","tag-weight-loss-myths"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Metabolism Myths Busted<\/title>\n<meta name=\"description\" content=\"Sometimes, your metabolism works against you even when you think you\u2019re doing everything right. 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