{"id":1600,"date":"2015-01-18T09:22:25","date_gmt":"2015-01-18T14:22:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1600"},"modified":"2015-01-25T07:30:30","modified_gmt":"2015-01-25T12:30:30","slug":"override-urge-quit-weight-loss-resolution","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1600\/override-urge-quit-weight-loss-resolution\/","title":{"rendered":"Override the Urge to Quit Your Weight Loss Resolution"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1055\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-300x225.jpg\" alt=\"weight loss sabotage\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-300x225.jpg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-1024x768.jpg 1024w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I\u2019m here to encourage you to override that urge to quit with these nine ways&#8230;<\/p>\n<p><strong>1. Remember Why You Started<\/strong><br \/>\nIn the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don\u2019t let the difficulty stop you. Remember why you\u2019re there in the first place\u2014the resolution you made at the beginning of the year, the desire to be healthier than you\u2019ve ever been, the plan to trim extra pounds off your frame. Whatever the reason, keep this front and center to stay the course.<\/p>\n<p><strong>2. Speak Positive Truths<\/strong><br \/>\nA few weeks before you felt like giving up, you could take on the world. In that mindset, you were continuously telling yourself that you could tackle whatever monsters showed up at the gym. What\u2019s different now? Remind yourself over and over that you can do it! Then take your words to heart and get back on the treadmill and under the barbell.<\/p>\n<p><strong>3. It\u2019s Just a Valley<\/strong><br \/>\nLike all of life, the desire to work out comes in waves. Yesterday, there was nothing you\u2019d rather do. Today, working out is the last thing you would do if given a choice. So don\u2019t give yourself a choice. Because as difficult as it may be today, once you knock out this routine, tomorrow may be the day you fall in love with exercise all over again.<\/p>\n<p><strong>4. Play It Loud<\/strong><br \/>\nHaving problems staying focused in the gym? Get back on track by turning up you favorite workout tracks. By making it loud enough to drown out the distracting noises all around you, you may find that you become more engaged in your routine and have greater endurance during each day\u2019s workout. Should you find both of these because of your music, don\u2019t be surprised. Researchers have found the exact same benefits.<\/p>\n<p><strong>5. They Expect You to Quit<\/strong><br \/>\nOver the years, you may have made big plans. Whether to travel the world, change the world, drop a bad habit, or pick up a good one, your friends have seen you fail at more than one attempt. Or maybe they\u2019ve failed at their own attempts. Whatever the cause, they doubt you\u2019ll succeed. Walking away from one workout may not seem like a big deal, but it can lead to a lifetime of walking away, ultimately proving the naysayers right.<\/p>\n<p><strong>6. Look at the Ladies<\/strong><br \/>\nOr the guys. Whoever gives you motivation to look and feel better, keep them in mind when you feel like giving up. Married with kids? Keep your spouse in mind. Because while you may have already landed the best-looking guy or gal around, nothing says, \u201cI love you\u201d like continued dedication to look your best for your sweet thing.<\/p>\n<p><strong>7. Eat Well<\/strong><br \/>\nGetting fit and losing weight often go hand in hand. However, if you think you can increase your fitness while also cutting the calories you\u2019re consuming, you may be mistaken. If your body doesn\u2019t get enough good fuel, you\u2019re not going to feel like doing much of anything\u2014especially rigorous exercise. So be sure to fuel up properly before and after your workout to keep your body working on all cylinders.<\/p>\n<p><strong>8. Get to Bed<\/strong><br \/>\nNo matter what time of day you work out, you\u2019re going to fall flat if you don\u2019t get the shuteye you need. Not only does sleep give you energy to get through the day, but it also helps keep your body in rhythm so it reacts properly when pushed. Hit the hay at a decent hour each night and watch your urge to quit go away like a bad dream.<\/p>\n<p><strong>9. Picture the New You<\/strong><br \/>\nI know you can see it. You, at your goal weight, tight, trim and looking like a million bucks. Don\u2019t lose sight of this picture, until it becomes the reality that you see in the mirror every day. You have what it takes to become your best self \u2013 I know this because I\u2019ve seen scores of my clients before you achieve greatness. Don\u2019t lose sight of your potential \u2013 I know I won\u2019t.<\/p>\n<p>If you aren\u2019t yet one of my clients, then take this opportunity to do something wonderful for yourself. Call or email today to get started on the most effective fitness program that you\u2019ll ever find.<\/p>\n<p>Remember that&#8230;Winners never quit and quitters never win.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I\u2019m here to encourage you to override that urge to quit with these nine ways&#8230; 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,99,45],"tags":[365],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-motivation-to-lose-weight","category-weight-loss-tips","tag-weight-loss-resolution"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Override the Urge to Quit Your Weight Loss Resolution<\/title>\n<meta name=\"description\" content=\"We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. 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