{"id":1602,"date":"2015-01-18T09:28:13","date_gmt":"2015-01-18T14:28:13","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1602"},"modified":"2015-01-18T09:28:29","modified_gmt":"2015-01-18T14:28:29","slug":"lettuce-wrapped-fish-tacos","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1602\/lettuce-wrapped-fish-tacos\/","title":{"rendered":"Lettuce Wrapped Fish Tacos"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Lettuce-Wrapped-Fish-Tacos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1603\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/01\/Lettuce-Wrapped-Fish-Tacos.jpg\" alt=\"Lettuce Wrapped Fish Tacos\" width=\"280\" height=\"196\" \/><\/a>These fish tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It\u2019s flavorful, satisfying and will keep you on track with your fat loss goals. <strong>Servings: 8<\/strong><\/p>\n<p><strong>Here\u2019s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>4 (3.5oz) Cod Fillets<\/li>\n<li>1\/2 cup tropical vinaigrette<\/li>\n<li>1 lime<\/li>\n<li>4 large pieces of butter lettuce<\/li>\n<li>4 Tablespoons guacamole<\/li>\n<li>1 cup shredded cabbage<\/li>\n<li>4 Tablespoons mango salsa<\/li>\n<\/ul>\n<ol>\n<li>Marinate the cod fillets in dressing for 20 minutes.<\/li>\n<li>Preheat oven to 375 degrees F. Grease a pan with olive oil.<\/li>\n<li>Place marinated cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.<\/li>\n<li>While cod is baking, separate leaves from lettuce, being careful to keep them intact. Assemble individual tacos by putting a tablespoon of guacamole on a lettuce leaf, topped with 1\/4 cup of cabbage.<\/li>\n<li>Once fish is done, change oven to broil for a few minutes, watching closely until top is browned. Remove from oven.<\/li>\n<li>Top each prepared taco with a piece of fish, a spoonful of salsa, and a slice of the remaining lime half.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 141.5 calories, 2.5 fat, 61mg sodium, 4.8g carbohydrate, 1.2g fiber, and 23g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These fish tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It\u2019s flavorful, satisfying and will keep you on track with your fat loss goals. Servings: 8 Here\u2019s what you need&#8230; 4 (3.5oz) Cod Fillets 1\/2 cup tropical vinaigrette 1 lime 4 large [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[366,367],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-fish-taco-recipes","tag-healthy-wrap-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lettuce Wrapped Fish Tacos<\/title>\n<meta name=\"description\" content=\"These fish tacos are the perfect get-ready-for-beach-season meal. 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