{"id":1616,"date":"2015-02-10T06:33:49","date_gmt":"2015-02-10T11:33:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1616"},"modified":"2015-02-10T06:35:21","modified_gmt":"2015-02-10T11:35:21","slug":"cranberry-quinoa-mini-muffins","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1616\/cranberry-quinoa-mini-muffins\/","title":{"rendered":"Cranberry Quinoa Mini Muffins"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/02\/Cranberry-Quinoa-Mini-Muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1617\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/02\/Cranberry-Quinoa-Mini-Muffins.jpg\" alt=\"Cranberry Quinoa Mini Muffins\" width=\"280\" height=\"175\" \/><\/a><\/p>\n<p>Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. <strong>Servings: 36<\/strong><\/p>\n<p><strong>Here\u2019s the Recipe:<\/strong><\/p>\n<ul>\n<li>1 cup unsweetened rice milk<\/li>\n<li>1 Tablespoon ground flax seeds<\/li>\n<li>1\/4 cup safflower oil<\/li>\n<li>1\/3 cup pure maple syrup<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>1\/4 teaspoon almond extract<\/li>\n<li>zest from 1 small lemon<\/li>\n<li>1 cup whole wheat flour<\/li>\n<li>1\/2 cup ground almonds<\/li>\n<li>1 1\/2 teaspoons baking powder<\/li>\n<li>1\/2 teaspoon freshly ground sea salt<\/li>\n<li>1\/2 teaspoon freshly ground cinnamon<\/li>\n<li>1\/2 teaspoon ground cardamom<\/li>\n<li>1 1\/4 cups cooked quinoa<\/li>\n<li>1\/3 cup finely chopped dried cranberries<\/li>\n<li>1\/4 cup organic turbinado raw cane sugar<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 370 degrees F. Place 12 muffins liners in muffin pan and set aside.<\/li>\n<li>In a medium sized bowl combine the rice milk, flax seed, oil, maple syrup, vanilla, almond and lemon zest.<\/li>\n<li>In a separate bowl combine the flour, ground almond, baking powder, salt, cinnamon and cardamom. Mix the dry ingredients with the wet ones and fold in the cooked quinoa and chopped cranberries.<\/li>\n<li>Use an ice cream scooper to fill each muffin liner 3\/4 full. Sprinkle the turbinado raw cane sugar on top of each muffin. Bake for 30 minutes or until golden.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 55 calories, 2.5g fat, 8g carbohydrate, 1g fiber, and 1g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here\u2019s the Recipe: 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cranberry Quinoa Mini Muffins<\/title>\n<meta name=\"description\" content=\"Here&#039;s a muffin that&#039;s truly packed with fiber. 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