Losing fat isn\u2019t easy\u2026I don\u2019t have to tell you that. You\u2019ve been striving for a fat loss goal for longer than you\u2019d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day.<\/p>\n
But what if you could drop 100 calories or more by making a single change to your meal or snack? It is possible. You\u2019ve just got to know where to swap. Check out the list below to find out nine easy swaps that will make your diet drop 100 calories instantly.<\/p>\n
Ready? Get swapping!<\/p>\n
Food Swap #1: From Bread to Topless<\/strong> Food Swap #2: From Bagel to English Muffin<\/strong> Food Swap #3: From Cream to Nonfat Milk<\/strong> Food Swap #4: From Regular to Light Beer<\/strong> Food Swap #5: From Juice to the Real Thing<\/strong> Food Swap #6: From Peanuts to Edamame<\/strong> Food Swap #7: From Shake to Milk<\/strong> Food Swap #8: From Bacon to\u2026Bacon<\/strong> Food Swap #9: From Raisins to Grapes<\/strong> Remember that exercise is a huge part of the equation when it comes to achieving weight loss.<\/p>\n Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!<\/p>\n","protected":false},"excerpt":{"rendered":" Losing fat isn\u2019t easy\u2026I don\u2019t have to tell you that. You\u2019ve been striving for a fat loss goal for longer than you\u2019d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could drop 100 calories or more by […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,45],"tags":[182],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-weight-loss-goals","category-weight-loss-tips","tag-food-swaps"],"yoast_head":"\n
\nNo, you don\u2019t have to give up bread altogether. If you want to quickly watch 100 calories slide off your meal, all you\u2019ve got to do is toss the top piece of bread from your sandwich or the top bun from your burger. It may require a bit of balancing on your part, but it will instantly save you 100 calories and help that loaf of bread go twice as far.<\/p>\n
\nSince we\u2019re already talking bread, we may as well knock out the bagel dilemma. They\u2019re delicious, thick, and hard to resist. However, if you can toss them out the window for an English muffin instead, you\u2019ll still enjoy great flavor (and a delightful texture) and without even batting an eye, trim 100 calories from your breakfast, lunch, or snack.<\/p>\n
\nHave a hard time taking your coffee straight? You\u2019re not alone. Not interested in giving up coffee altogether? Then you\u2019re going to need to find a new option to the creamer-heavy concoction you make on a daily basis. The easiest solution is to swap out your creamer for nonfat milk. Lucky for you, this small swap pays off big, cutting 100 calories from your morning jolt.<\/p>\n
\nYour taste buds may revolt at the thought of light beer, but your shrinking waistline will love it. Drop your insistence on good ol\u2019 regular beer and drop 100 calories during a two-beer sitting.<\/p>\n
\nOrange juice is a staple of many folks\u2019 breakfast routines. What if you tossed the juice and went for the real thing\u2014a genuine, bona fide orange? You probably already guessed that this, too, would shave a lot of calories from your meal. At the same time, you\u2019ll get more fiber to keep your day moving along well.<\/p>\n
\nThey\u2019re readily available, taste great, and give you the salt fix you need. Peanuts are not, however, a low-calorie snacking option. Swap them out for edamame and you\u2019ll grab 4 bonus grams of protein, while cutting your calorie count by 100.<\/p>\n
\nWhen the stress of life gets to you, few things help you forget about your troubles better than a chocolate milkshake. Unfortunately, that shake leaves you feeling bloated and for good reason. It\u2019s jam packed with calories. Get the same chocolate comfort with a glass of chocolate milk instead of a shake and cut out at least 100 calories.<\/p>\n
\nYou grew up eating maple pork bacon and you\u2019ve trained your kids to salivate at the thought of it. What if there was a way to have your bacon and eat it, too\u2014without quite as many calories? There is. Going for an ounce\u2014yes, just one ounce\u2014of maple turkey bacon instead of the pork version will shave more than 100 calories from your daily consumption. And you still get to eat bacon!<\/p>\n
\nThey won\u2019t stay fresh for months on end, but if you eat fresh grapes instead of their wrinkled siblings, you\u2019ll cut right around 100 calories at once. Yes, it is that easy.<\/p>\n