{"id":163,"date":"2013-03-01T21:20:05","date_gmt":"2013-03-02T02:20:05","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=163"},"modified":"2013-03-10T19:23:56","modified_gmt":"2013-03-10T23:23:56","slug":"caramel-apple-upside-down-cake","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/163\/caramel-apple-upside-down-cake\/","title":{"rendered":"Caramel Apple Upside Down Cake"},"content":{"rendered":"<p>Here\u2019s a slice of cake that won\u2019t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. <strong>Servings: 20<\/strong><\/p>\n<p><strong>Here\u2019s what you need: <!--more--><br \/>\n<\/strong><\/p>\n<p>Caramel Topping:<\/p>\n<ul>\n<li>1\/4 cup coconut oil, melted<\/li>\n<li>1\/4 cup coconut crystals<\/li>\n<li>1\/2 teaspoon ground cinnamon<\/li>\n<li>2 organic apples, thinly sliced and chopped<\/li>\n<\/ul>\n<p>Apple Cake:<\/p>\n<ul>\n<li>1\/3 cup coconut flour<\/li>\n<li>1\/3 cup blanched almond flour<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/2 teaspoon baking powder<\/li>\n<li>2 teaspoons ground cinnamon<\/li>\n<li>1\/4 teaspoon ground nutmeg<\/li>\n<li>5 organic eggs<\/li>\n<li>2 teaspoons vanilla extract<\/li>\n<li>1\/4 cup pure maple syrup, grade B<\/li>\n<li>1\/4 cup organic, full fat coconut milk<\/li>\n<li>2 Tablespoons coconut oil, melted<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 325 degrees F. Grease an 8\u00d78 pan with coconut oil.<\/li>\n<li>Caramel Topping: In a small bowl combine the melted coconut oil, coconut crystals and cinnamon. Pour into the prepared pan. Evenly sprinkle the chopped apples over the caramel.<\/li>\n<li>In a medium bowl combine the coconut flour, almond flour, salt, baking powder, cinnamon and nutmeg.<\/li>\n<li>In another medium bowl combine the eggs, vanilla, syrup, and coconut milk. Blend well.<\/li>\n<li>Add the wet ingredients to the dry ones, and then slowly mix in the melted coconut oil.<\/li>\n<li>Carefully spread the cake batter over the apples and caramel in the pan.<\/li>\n<li>Bake for 35 minutes. Remove from oven and cool for 15 minutes.<\/li>\n<li>Loosen the edges of the cake with a knife. Invert the cake by placing a plate over the top of the pan and then flipping it over.<\/li>\n<li>Slice, serve and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 105 calories, 7g fat, 44mg sodium, 7g carbohydrate, 1g fiber, and 3g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong>\u00a0 Use the \u201csocial\u201d links below to forward this newsletter.<\/p>\n<p><strong>Other Articles in This Issue:<\/strong><\/p>\n<ul>\n<li><strong><a title=\"Permanent Link to Identify and Avoid Trigger Foods\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/167\/identify-and-avoid-trigger-foods\/\">Identify and Avoid Trigger Foods<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><a title=\"Permanent Link to Wholesome Cravings\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/165\/wholesome-cravings\/\">Wholesome Cravings<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a slice of cake that won\u2019t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here\u2019s what you need:<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,42],"tags":[57],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caramel Apple Upside Down Cake - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/163\/caramel-apple-upside-down-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caramel Apple Upside Down Cake - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a slice of cake that won\u2019t mess with your brain chemistry. 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