When you find yourself reaching for a candy bar\u2014WAIT!\u00a0 Are you really even hungry?\u00a0 Or are you simply eating out of habit?<\/p>\n
Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block\u2026 you get the idea!<\/p>\n
By the time your heart rate returns to normal you will find that your craving has passed \u2014 and not only did you save yourself from empty calories, you burned extra calories as well!<\/p>\n","protected":false},"excerpt":{"rendered":"
When you find yourself reaching for a candy bar\u2014WAIT!\u00a0 Are you really even hungry?\u00a0 Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block\u2026 you get the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[375],"class_list":["post-1637","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2","tag-false-hunger"],"yoast_head":"\n