Can you remember a time when you felt completely discouraged with your body? It\u2019s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you, resist the urge to get down on yourself and instead, turn the tides in your favor.<\/p>\n
You may have heard the expression \u2018emotion creates motion\u2019. This is a very powerful tool. Channel your dissatisfaction with your body into \u2018motion\u2019. Take control of your body and put a plan into action. That first rail trail outing or gym workout could end up changing your life forever!<\/p>\n","protected":false},"excerpt":{"rendered":"
Can you remember a time when you felt completely discouraged with your body? It\u2019s easy to beat yourself up when the body that you have is miles from the one you want. When negative emotions flood over you, resist the urge to get down on yourself and instead, turn the tides in your favor. You […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"\n