{"id":1655,"date":"2015-03-15T08:53:20","date_gmt":"2015-03-15T12:53:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1655"},"modified":"2015-03-15T11:03:33","modified_gmt":"2015-03-15T15:03:33","slug":"3-ways-to-get-maximum-results-from-your-workout","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1655\/3-ways-to-get-maximum-results-from-your-workout\/","title":{"rendered":"3 Ways to Get Maximum Results From Your Workout"},"content":{"rendered":"<h2><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/11\/fat-loss-tip-flat-stomach-e1383423646101.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-856\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/11\/fat-loss-tip-flat-stomach-e1383423646101-300x278.jpg\" alt=\"fat loss tip flat stomach\" width=\"300\" height=\"278\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/11\/fat-loss-tip-flat-stomach-e1383423646101-300x278.jpg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/11\/fat-loss-tip-flat-stomach-e1383423646101-1024x949.jpg 1024w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/11\/fat-loss-tip-flat-stomach-e1383423646101.jpg 1067w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Use the following three tips to bring your workout routine up to the next level:<\/h2>\n<p><strong>1. Be Unstable:<\/strong> Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.<\/p>\n<p><strong>2. Add Resistance:<\/strong> The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.<\/p>\n<p><strong>3. Use Intervals:<\/strong> Interval training is an amazing tool for creating short yet effective workouts. Don\u2019t worry, it\u2019s not complicated. Interval training is simply alternating between different short bursts of activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use the following three tips to bring your workout routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,276],"tags":[377,378],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-tips","category-quick-fitness-tips-2","tag-interval-training","tag-resistance-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways to Get Maximum Results From Your Workout<\/title>\n<meta name=\"description\" content=\"How do you to get maximum results from your workout? 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