{"id":1667,"date":"2015-03-23T08:03:50","date_gmt":"2015-03-23T12:03:50","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1667"},"modified":"2015-03-23T08:03:50","modified_gmt":"2015-03-23T12:03:50","slug":"avocado-tuna-boats","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1667\/avocado-tuna-boats\/","title":{"rendered":"Avocado Tuna Boats"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Avocado-Tuna-Boats.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1668\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Avocado-Tuna-Boats.jpeg\" alt=\"Avocado Tuna Boats\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Avocado-Tuna-Boats.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Avocado-Tuna-Boats-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/03\/Avocado-Tuna-Boats-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>If you\u2019ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you\u2019re in a hurry for a nutritious meal. Servings: 6<\/p>\n<p><b>Here\u2019s what you need:<\/b><\/p>\n<ul>\n<li>2 cans of wild caught albacore tuna, packed in water<\/li>\n<li>2 celery stalks, finely chopped<\/li>\n<li>half of green apple, finely chopped<\/li>\n<li>1\/2 cup red grapes, halved<\/li>\n<li>1\/4 cup plain Greek yogurt<\/li>\n<li>1 teaspoon dried dill weed, and more for garnish<\/li>\n<li>3 Avocados, pitted and halved<\/li>\n<\/ul>\n<ol>\n<li>Drain tuna, then flake into a medium bowl.<\/li>\n<li>Add the remaining ingredients, except avocado, and mix until well combined.<\/li>\n<li>Serve by placing a scoop of tuna into each avocado half. Sprinkle with dill weed.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 268 calories, 22g fat, 147mg sodium, 13g carbohydrate, 8g fiber, and 12g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever said that healthy eating takes too much time and effort, then this recipe is for you. A few minutes are all that you need to pull this simple, delicious, protein-packed meal together. Enjoy it whenever you\u2019re in a hurry for a nutritious meal. Servings: 6 Here\u2019s what you need: 2 cans of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[374],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes","tag-low-carb-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado Tuna Boats - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"If you\u2019ve ever said that healthy eating takes too much time and effort, this recipe is for you. 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