{"id":1671,"date":"2015-03-28T15:54:21","date_gmt":"2015-03-28T19:54:21","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1671"},"modified":"2015-03-29T10:41:46","modified_gmt":"2015-03-29T14:41:46","slug":"9-reasons-everyone-should-lift-weights","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1671\/9-reasons-everyone-should-lift-weights\/","title":{"rendered":"9 Reasons Everyone Should Lift Weights"},"content":{"rendered":"
\"exercise<\/a>

Everyone Should Lift Weights<\/p><\/div>\n

Watch a documentary about people who lift weights and you\u2019ll likely be watching some of the world\u2019s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you\u2019ll see something quite different. Sure, there may be a handful of body builders there, but they\u2019re lifting right next to an accountant, a store clerk, and a retiree. That\u2019s because all these people realize one thing: lifting weights is for everyone.<\/p>\n

But is weight lifting really for you? Here are nine reasons the answer is yes.<\/p>\n

#1: You Get Happy<\/b><\/p>\n

Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why? Lots of reasons that are listed below.<\/p>\n

#2: You\u2019re More Useful<\/b><\/p>\n

You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for a dozen 5-year-olds. Lifting weights helps you do each of them better. On top of that, it gives you the capacity to lend a helping hand when someone is struggling to lift a heavy box or open a stuck door.<\/p>\n

Suddenly, you\u2019re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.<\/p>\n

#3: You Get Focused<\/b><\/p>\n

If you\u2019ve ever struggled with trying to figure out what to do at the gym, I\u2019m here to help. That includes lifting weights. As your strength and the amount of weight you lift increase, intense focus is required to avoid injury. This focus in the gym\u2014if you let it\u2014will carry over into your non-gym activities.<\/p>\n

#4: Your Body<\/b><\/p>\n

Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn\u2019t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure, improving your heart function, and more.<\/p>\n

#5: You Do the Impossible<\/b><\/p>\n

When you start lifting weights, you can\u2019t imagine lifting any more than you do in your first session. Three weeks later, you\u2019ve already passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.<\/p>\n

#6: You Eat Better<\/b><\/p>\n

Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine makes you more aware of what you put in your body, making it easier to say \u201cNo\u201d to those temptations that are always around the corner.<\/p>\n

#7: Your Bones Get Stronger<\/b><\/p>\n

While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!<\/p>\n

#8: Your Balance Improves<\/b><\/p>\n

Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your life.<\/p>\n

#9: Your Brain Function Increases<\/b><\/p>\n

Believe it or not, people who lift weights aren\u2019t the meatheads they\u2019re made out to be. Quite the opposite. Research has proven that lifting weights actually has the power to improve your brain\u2019s ability to do its job.<\/p>\n

Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I\u2019m here to motivate, instruct and encourage you to reach your goal.<\/p>\n

Call or email today to get started on a fitness program that will truly improve your quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Watch a documentary about people who lift weights and you\u2019ll likely be watching some of the world\u2019s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you\u2019ll see something quite different. Sure, there may be a handful of body builders there, but they\u2019re lifting right next to […]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,99],"tags":[381],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-motivation-to-lose-weight","tag-reasons-to-lift-weights"],"yoast_head":"\n9 Reasons Everyone Should Lift Weights<\/title>\n<meta name=\"description\" content=\"Lifting weights is good for fitness, health and weight loss. But is weight lifting really for you? 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