{"id":1673,"date":"2015-03-28T16:03:16","date_gmt":"2015-03-28T20:03:16","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1673"},"modified":"2015-03-29T10:41:21","modified_gmt":"2015-03-29T14:41:21","slug":"what-is-clean-eating","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1673\/what-is-clean-eating\/","title":{"rendered":"What Is Clean Eating?"},"content":{"rendered":"
\"healthy-foods\"<\/a>

Vegetables should be part of every clean eating plan.<\/p><\/div>\n

<\/b>Nobody wants to eat dirty. It just sounds gross. But if you\u2019re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.<\/p>\n

Below, you\u2019ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner.<\/p>\n

Keeping It Clean<\/b><\/p>\n

First things first. What is it? If clean eating is completely foreign to you or you\u2019ve only heard about it in passing or seen it on the cover of a magazine, here is a quick rundown of what clean eating is all about.<\/p>\n

Clean eating is nothing more than knowing where your food comes from. Well, that\u2019s where it starts at least. Because if all you do is know what factory your food is made in, you\u2019re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.<\/p>\n

In other words, eating clean means you\u2019ll be eating a lot of whole foods, a.k.a. \u201creal foods,\u201d which are either not processed at all or have undergone very little processing. Thanks to the desire to prolong shelf life of foods, many foods are so crammed with preservatives and are so processed they barely resemble their original selves. Clean eating doesn\u2019t allow such foods in your system.<\/p>\n

What It Isn\u2019t<\/b><\/p>\n

While clean eating is great, there are some things it is not. To begin, clean eating is not easy. A century ago, it was much easier. However, with advances in food preservation, food processing became more and more common. Today, finding enough unprocessed food to live off of is no easy task. Heading to your local farmers\u2019 market is a great way to start making it happen.<\/p>\n

It\u2019s also not about going raw. Cooking your food is fine if you\u2019re eating clean. All you\u2019ve got to do is make sure the food you cook is as close to its original state as possible. As long as you\u2019re not prepping your food in a way that will keep it edible for decades to come, you\u2019re still eating clean.<\/p>\n

Finally, it\u2019s not about cutting certain food groups from your diet. While eating clean will help you lose weight and feel better, you won\u2019t get the perks by cutting out fats or desserts. You\u2019ll get the perks by simply eating clean.<\/p>\n

How to Do It<\/b><\/p>\n

Your interest piqued with clean eating? If you want to become part of the clean eating movement, here\u2019s some good news: it\u2019s delicious.<\/p>\n

With clean eating, you\u2019ll be eating the good stuff: fats, protein, and carbohydrates. You\u2019ll also probably be eating more often than the traditional three meals each day. Instead, you\u2019ll chow down on five or six smaller meals.<\/p>\n

As you eat, you\u2019ll want to avoid some fats. Namely, you\u2019ll want to keep away from saturated fats. In fact, while you\u2019re okay to eat fat, you don\u2019t want to gorge yourself on it. You also want to prevent yourself from overdoing it on salt. Instead, train your pallet to appreciate the flavor of food without all the added salt and sugar that is so common in processed foods.<\/p>\n

Eating clean, coupled with challenging exercise, is the formula for a toned, lean body \u2014 so guarantee your results by teaming up with me.<\/p>\n

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nobody wants to eat dirty. It just sounds gross. But if you\u2019re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. […]<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,89,45],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-nutrition-tips","category-weight-loss-tips"],"yoast_head":"\nWhat Is Clean Eating?<\/title>\n<meta name=\"description\" content=\"You may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. 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