{"id":1693,"date":"2015-04-18T20:14:26","date_gmt":"2015-04-19T00:14:26","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1693"},"modified":"2015-04-26T11:45:29","modified_gmt":"2015-04-26T15:45:29","slug":"7-family-friendly-weeknight-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1693\/7-family-friendly-weeknight-dinner-recipes\/","title":{"rendered":"7 Family Friendly Weeknight Dinner Recipes"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/One-Pot-Chicken-Dinner-with-Fresh-Dill.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1071\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/One-Pot-Chicken-Dinner-with-Fresh-Dill.jpg\" alt=\"One Pot Chicken Dinner with Fresh Dill\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/One-Pot-Chicken-Dinner-with-Fresh-Dill.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/One-Pot-Chicken-Dinner-with-Fresh-Dill-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/One-Pot-Chicken-Dinner-with-Fresh-Dill-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? <em>Stop eating unhealthy, high calorie dinners.<\/em><\/p>\n<p>This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept of eating a healthy, simply prepared dinner seems completely out of reach.<\/p>\n<p>The truth is that we overcomplicate the idea of a healthy dinner. I suspect this is because we are so used to eating out at restaurants where entrees are accompanied by sides, sauces and garnishes.<\/p>\n<h2>Here are 7 truly healthy dinners that are quick and simple to make&#8230;<\/h2>\n<p><b>1) Roasted Broccoli &amp; Poached Eggs:<\/b> Toss chopped broccoli with a little olive oil, sea salt and minced garlic and roast on a baking sheet at 425F for 25 minutes. Drizzle with lemon juice and serve with poached eggs.<\/p>\n<p><b>2) Slow Cooker Beef Short Ribs &amp; Saut\u00e9ed Kale:<\/b> Brown 8 beef short ribs in a skillet with coconut oil. Place in a slow cooker with \u00bd cup coconut aminos (or soy sauce), 1\/3 cup coconut palm sugar, \u00bc cup apple cider vinegar, 1 Tablespoon crushed garlic, 1 Tablespoon crushed ginger and \u00bd teaspoon ground red pepper. Cover and cook on high for 6 hours. Serve with saut\u00e9ed kale.<\/p>\n<p><b>3) Super Greens Salad &amp; Roasted Chicken:<\/b> Combine a mixture of super greens in a large bowl: baby spinach, beet leaves, arugula and kale. Top with sliced, grilled chicken and drizzle with balsamic vinegar glaze.<\/p>\n<p><b>4) Baked Catfish &amp; Shredded Cabbage:<\/b> Grease a casserole dish with olive oil and scatter 1 cup of chopped cilantro over the bottom of the dish. Wash and pat dry 4 catfish fillets. Rub the fillets with curry powder, sea salt and sweet paprika. Lay the fillets evenly in the dish, over the cilantro. Drizzle the fillets with lemon juice and sprinkle with chopped garlic. Bake for 30 minutes at 350F. Serve with shredded cabbage.<\/p>\n<p><b>5) Stir Fried Chicken &amp; Veggies on Cauliflower Rice:<\/b> Saut\u00e9 chicken breast, sliced onions and sliced bell peppers in a skillet with olive oil. Season with sea salt, black pepper and fajita seasoning. Set aside. Cut a head of cauliflower into small pieces and run through a food processor with the shredding attachment. Saut\u00e9 the shredded cauliflower for 5 minutes in a skillet with a teaspoon of olive oil. Serve the chicken and veggies on top of the cauliflower rice with a side of soy sauce.<\/p>\n<p><b>6) Smoked Salmon Omelet &amp; Sliced Tomatoes:<\/b> Whisk together 3 eggs with a sprinkle of sea salt and black pepper. Cook in a heated skillet with a teaspoon of olive oil. Line the egg with smoked salmon and a sprinkle of shredded cheese. Fold the egg over the salmon and cheese, and serve with sliced tomatoes.<\/p>\n<p><b>7) One Pot Chicken &amp; Veggies:<\/b> In a large skillet, brown a pound of chicken tenders in olive oil. Season with sea salt, black pepper, dried basil, crushed rosemary, sweet paprika, dried thyme, dried parsley and cumin. Add 4 cups of chopped veggies (zucchini, onion, tomatoes) and 4 cloves of chopped garlic. Cover and simmer for 20 minutes, until tender and fully cooked.<\/p>\n<p>You see, healthy dinners can be quite simple to prepare. Don\u2019t get too hung up on the exact measurements of ingredients and instead focus on combining a handful of quality ingredients together in a delicious way. There\u2019s no such thing as a dinner that\u2019s too simple when nutritious, wholesome ingredients are used.<\/p>\n<p>Don\u2019t forget that a consistent, challenging exercise program is the key to getting and staying fit and lean. If you\u2019ve been dragging your feet about joining one of my programs then today is the day! Call or email and let\u2019s get started!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Family Friendly Weeknight Dinner Recipes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1693\/7-family-friendly-weeknight-dinner-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Family Friendly Weeknight Dinner Recipes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"A client recently asked me to share my best tip for losing a lot of fat quickly. 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