{"id":1735,"date":"2015-05-27T14:52:50","date_gmt":"2015-05-27T18:52:50","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1735"},"modified":"2015-05-27T14:52:50","modified_gmt":"2015-05-27T18:52:50","slug":"shop-your-way-thin","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1735\/shop-your-way-thin\/","title":{"rendered":"Shop Your Way Thin"},"content":{"rendered":"<p>Here\u2019s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy.<\/p>\n<p><b>Don\u2019t buy food items that:<\/b><\/p>\n<ul>\n<li>Are filled with sugar or high fructose corn syrup.<\/li>\n<li>Are highly processed and contain unidentifiable ingredients.<\/li>\n<li>Are full of fat.<\/li>\n<\/ul>\n<p><b>Do buy:<\/b><\/p>\n<ul>\n<li>Whole, fresh fruits and vegetables.<\/li>\n<li>Whole grains.<\/li>\n<li>Lean proteins.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don\u2019t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shop Your Way Thin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1735\/shop-your-way-thin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shop Your Way Thin\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s your grocery shopping cheat-sheet. 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