{"id":1743,"date":"2015-06-16T11:45:21","date_gmt":"2015-06-16T15:45:21","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1743"},"modified":"2015-06-16T11:47:43","modified_gmt":"2015-06-16T15:47:43","slug":"zucchini-cakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1743\/zucchini-cakes\/","title":{"rendered":"Zucchini Cakes"},"content":{"rendered":"<div id=\"attachment_1744\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/06\/Zucchini-Cakes.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1744\" class=\"wp-image-1744 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/06\/Zucchini-Cakes.jpeg\" alt=\"Zucchini Cakes\" width=\"280\" height=\"196\" \/><\/a><p id=\"caption-attachment-1744\" class=\"wp-caption-text\">Zucchini Cakes<\/p><\/div>\n<p>It\u2019s zucchini season and I\u2019ve got a fantastic, healthy recipe for zucchini cakes that I know you\u2019ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal.<\/p>\n<p>Servings: 8<\/p>\n<p><b>Here\u2019s what you need:<\/b><\/p>\n<ul>\n<li>1 tsp olive oil<\/li>\n<li>1 small yellow onion, grated<\/li>\n<li>1 garlic clove<\/li>\n<li>2 cups grated Zucchini<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>2 eggs<\/li>\n<li>\u00bc cup coconut flour<\/li>\n<li>2 Tablespoons flax meal<\/li>\n<li>\u00bd tsp baking powder<\/li>\n<li>Non-Fat Plain Greek Yogurt<\/li>\n<li>Sweet Paprika<\/li>\n<\/ul>\n<ol>\n<li>Heat half of the olive oil in a large skillet. Saut\u00e9 the onion and garlic for 2 minutes, then set aside.<\/li>\n<li>Place grated zucchini in a colander, sprinkle with the salt and allow to sit in the sink for 10 minutes.<\/li>\n<li>Use a clean paper towel to squeeze excess water from the zucchini.<\/li>\n<li>In a medium sized bowl whisk the eggs. Add the coconut flour, flax and baking powder. Add the onions and zucchini.<\/li>\n<li>Place the remaining olive oil in a large skillet over medium heat. Drop the dough in heaping Tablespoons, press down with a fork. Cook each side for 3 minutes or until golden. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b>One serving equals\u00a051 calories, 2.7g fat, 188mg sodium, 4g carbohydrate, 2g fiber, and 3g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s zucchini season and I\u2019ve got a fantastic, healthy recipe for zucchini cakes that I know you\u2019ll love. Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal. Servings: 8 Here\u2019s what you need: 1 tsp olive oil 1 small yellow onion, grated 1 garlic clove 2 cups grated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[],"class_list":["post-1743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini Cakes Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1743\/zucchini-cakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Cakes Recipe\" \/>\n<meta property=\"og:description\" content=\"It\u2019s zucchini season and I\u2019ve got a fantastic, healthy recipe for zucchini cakes that I know you\u2019ll love. 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