{"id":1762,"date":"2015-06-24T09:50:20","date_gmt":"2015-06-24T13:50:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1762"},"modified":"2015-06-24T09:50:20","modified_gmt":"2015-06-24T13:50:20","slug":"eating-out-right","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1762\/eating-out-right\/","title":{"rendered":"Eating Out Right"},"content":{"rendered":"<p>Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetizers, and desserts. In order to maintain your healthy diet you\u2019ll have to have a plan in place before arriving at the restaurant.<\/p>\n<p>Here\u2019s how you stay on track while eating out:<\/p>\n<ul>\n<li>Don\u2019t eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.<\/li>\n<li>Don\u2019t drink calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.<\/li>\n<li>Get it plain: Ask for sauces and dressings on the side to cut down calories.<\/li>\n<li>Get healthier sides: Just because the grilled fish comes with a side of potatoes doesn\u2019t mean you have to get it that way. Ask for a side of steamed veggies instead.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetizers, and desserts. In order to maintain your healthy diet you\u2019ll have to have a plan in place before arriving at the restaurant. Here\u2019s how you stay on track while eating out: Don\u2019t eat extras: Ask for the bread basket or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating Out Right<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1762\/eating-out-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Out Right\" \/>\n<meta property=\"og:description\" content=\"Temptations abound when you eat out. 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