{"id":1784,"date":"2015-07-20T17:15:36","date_gmt":"2015-07-20T21:15:36","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1784"},"modified":"2015-07-20T17:15:36","modified_gmt":"2015-07-20T21:15:36","slug":"the-ripple-effect-2","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1784\/the-ripple-effect-2\/","title":{"rendered":"The Ripple Effect"},"content":{"rendered":"<p>When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise.<\/p>\n<p>It\u2019s the ripple effect. When you make positive strides in one area of your life, other areas will soon follow.<\/p>\n<p>Keep in mind that while nutrition is extremely important for weight loss, lasting results are achieved through a combination of both healthy eating and challenging exercise.<\/p>\n<p>Would you like to get that ripple effect started in your life? Call or email me now to begin one of my fitness programs that will quickly transform your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you put time and energy into exercise it makes it easier to eat healthy. And when you eat healthy it makes you more likely to exercise. It\u2019s the ripple effect. When you make positive strides in one area of your life, other areas will soon follow. Keep in mind that while nutrition is extremely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1784","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ripple Effect - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1784\/the-ripple-effect-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ripple Effect - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"When you put time and energy into exercise it makes it easier to eat healthy. 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