{"id":1788,"date":"2015-07-29T07:18:43","date_gmt":"2015-07-29T11:18:43","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1788"},"modified":"2015-07-29T07:18:43","modified_gmt":"2015-07-29T11:18:43","slug":"easy-baked-salmon","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1788\/easy-baked-salmon\/","title":{"rendered":"Easy Baked Salmon"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/07\/Easy-Baked-Salmon.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1789\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/07\/Easy-Baked-Salmon.jpeg\" alt=\"Easy Baked Salmon\" width=\"280\" height=\"194\" \/><\/a>Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. <b>Servings: 4<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<p>For the salad:<\/p>\n<ul>\n<li>\u00bd cup plain Greek yogurt<\/li>\n<li>1 lime, juiced<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>1 \u00bd teaspoons ground coriander<\/li>\n<li>1 \u00bd teaspoons ground cumin<\/li>\n<li>4 (3oz) wild caught salmon fillets<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 375 degrees F. Coat a baking pan with nonstick spray and set aside.<\/li>\n<li>In a small bowl combine the yogurt, lime juice, and garlic. Put half of the yogurt mixture aside in the fridge. Coat the salmon with the other half of the yogurt mixture and marinate in the fridge for 30 minutes.<\/li>\n<li>Place the salmon on prepared pan and bake for 20 minutes. Turn on the high broil for an additional 5 minutes until the top of the salmon has browned.<\/li>\n<li>Serve the salmon on a bed of kale with a dollop of the reserved yogurt.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 172 calories, 6.9g fat, 62mg sodium, 1g carbohydrate, 0g fiber, and 24.6g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here\u2019s what you need\u2026 For the salad: \u00bd cup plain Greek yogurt 1 lime, juiced 3 garlic cloves, minced 1 \u00bd teaspoons ground coriander [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Baked Salmon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1788\/easy-baked-salmon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Baked Salmon\" \/>\n<meta property=\"og:description\" content=\"Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. 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