{"id":1793,"date":"2015-08-04T16:13:06","date_gmt":"2015-08-04T20:13:06","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1793"},"modified":"2015-08-04T16:14:15","modified_gmt":"2015-08-04T20:14:15","slug":"chicken-veggie-stir-fry-with-mango","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1793\/chicken-veggie-stir-fry-with-mango\/","title":{"rendered":"Chicken &#038; Veggie Stir Fry with Mango"},"content":{"rendered":"<div id=\"attachment_1794\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Chicken-Veggie-Stir-Fry-with-Mango.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1794\" class=\"size-full wp-image-1794\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Chicken-Veggie-Stir-Fry-with-Mango.jpeg\" alt=\"Chicken &amp; Veggie Stir Fry with Mango\" width=\"280\" height=\"192\" \/><\/a><p id=\"caption-attachment-1794\" class=\"wp-caption-text\">Chicken &amp; Veggie Stir Fry with Mango<\/p><\/div>\n<p>Eating healthy does not need to be boring! This Chicken &amp; Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this, built around lean protein and veggies, are the way to eat in order to get your best fitness results possible. Enjoy! <b>Servings: 6<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 pound organic, boneless, skinless chicken breast<\/li>\n<li>2 Tablespoons Olive oil<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 yellow onion, chopped<\/li>\n<li>2 heads broccoli, chopped<\/li>\n<li>2 carrots, cut in half and then into 2 inch segments<\/li>\n<li>2 heads baby bok choy, chopped<\/li>\n<li>1 zucchini, chopped<\/li>\n<li>1 teaspoon fresh ginger, minced<\/li>\n<li>3\/4 cup chicken broth (divided)<\/li>\n<li>2 Tablespoons arrowroot starch<\/li>\n<li>2 Tablespoons toasted sesame seed oil<\/li>\n<li>1 Tablespoons ume plum vinegar<\/li>\n<li>1 Tablespoon coconut aminos<\/li>\n<li>1 ripe, organic mango, peeled, pitted and chopped<\/li>\n<\/ul>\n<ol>\n<li>Rinse the chicken and cut into 1 inch cubes.<\/li>\n<li>Place the olive oil in a large skillet over medium heat. Add the garlic and onions, saut\u00e9 for about 10 minutes, until soft. Add the broccoli, carrots and chicken and cook an additional 10 minutes. Add the bok choy and zucchini. After 5 minutes add 1\/4 cup of chicken broth, cover, and cook an additional 10 minutes.<\/li>\n<li>In a small bowl combine the remaining 1\/2 cup chicken broth, arrowroot, sesame oil, vinegar and coconut aminos. Add the seasoned mixture to the skillet, along with the chopped mango, and cook for another 5 minutes, stirring constantly until the mixture thickens.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving (without rice) equals:\u00a0 243 calories, 11g fat, 675mg sodium, 15g carbohydrate, 4g fiber, and 19g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy does not need to be boring! This Chicken &amp; Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this, built around lean protein and veggies, are the way to eat in order to get your best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[394],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-chicken-stir-fry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken &amp; Veggie Stir Fry with Mango - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1793\/chicken-veggie-stir-fry-with-mango\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken &amp; Veggie Stir Fry with Mango - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Eating healthy does not need to be boring! 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