{"id":1797,"date":"2015-08-11T13:13:00","date_gmt":"2015-08-11T17:13:00","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1797"},"modified":"2015-08-16T09:36:23","modified_gmt":"2015-08-16T13:36:23","slug":"heres-how-to-eat-less-sugar","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1797\/heres-how-to-eat-less-sugar\/","title":{"rendered":"Here\u2019s How To Eat Less Sugar"},"content":{"rendered":"
\"image<\/a>

How To Eat Less Sugar<\/p><\/div>\n

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let\u2019s eat less<\/em> sugar, instead, and watch the pounds effortlessly slide off\u2026<\/p>\n

We\u2019ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That\u2019s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever\u2026<\/p>\n

One of the reasons that your diet is filled with so much sugar is that some form of refined sugar is included in virtually every single processed food. This is yet another reason that it\u2019s important to cut those processed and packaged convenience foods out of your diet.<\/p>\n

Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently. But there is hope.<\/p>\n

Here are 7 Ways To Eat Less of that Sugar that you\u2019re eating that\u2019s killing your results and keeping you from attaining your ideal body:<\/p>\n

Eat More Protein<\/b>
\nA diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hardboiled eggs or baked meatballs.<\/p>\n

Avoid Artificial Sweeteners<\/b>
\nOne of the biggest fitness myths out there is the idea that calorie-free, artificially sweetened beverages don\u2019t impact your fat loss results. Sorry to be the bearer of bad news, but the truth is that the diet soda you\u2019re sipping is making it harder for you to reach your goal weight. While the diet soda itself doesn\u2019t contain calories, it has been proven to cause cravings for sugary foods. Put down the diet soda and instead pick up a refreshing bottle of spring water.<\/p>\n

Steer Clear Of Saboteurs <\/b>
\nThe sad truth is that people in your life will try to sabotage your low sugar diet. You\u2019ll run into that pushy person at the office who insists that you eat a donut, the well-meaning family member who dishes you up a bowl of ice cream, and the friend who comes over with a plate of her home-baked cookies. The best avoidance strategy is to sincerely thank the sugar-pusher for their gift, tell them you wish you could eat it, and then blame me \u2013 your fitness mentor \u2013 as the bad guy who says that you need to cut back on sugar.<\/p>\n

Try Dark Chocolate<\/b>
\nFor those moments when your sweet tooth is relentlessly badgering you for something sweet, ditch the super-sugary candies and stick with a small square of very dark chocolate. Chocolate that is 70% or higher in cocoa content should be the only candy that you keep on hand. The benefit of the cocoa, in addition to the lowered sugar content, makes dark chocolate an occasionally justifiable treat.<\/p>\n

Stick With Fruit<\/b>
\nWhat\u2019s sweet, colorful and comes in hundreds of flavors? Organic, seasonal, fresh fruit, of course! As you remove refined sugar from your life, feel free to add in some natural sugar by way of fresh, local fruit. It\u2019s amazing how satisfyingly sweet fruit is \u2013 it\u2019s truly nature\u2019s candy.<\/p>\n

Change Your Palate<\/b>
\nAs you begin to limit your intake of refined sugars, you\u2019ll find that your tolerance for sugar decreases. This means that something that didn\u2019t taste sweet before \u2013 say a green apple \u2013 now has uncanny depths of sweetness. What\u2019s happening is that your sweet receptors are becoming more finely tuned, now that you\u2019re not overwhelming your palate with sickly-sweet refined sugar.<\/p>\n

Workout Like You Mean It<\/b>
\nA regular, challenging exercise routine will not only get you into amazing shape, it also reduces your cravings for sugar. The endorphin rush brought on by vigorous exercise is an even more powerful feel-good-feeling than the pleasure gotten by indulging in sugary foods.<\/p>\n

Make challenging, consistent exercise a part of your life by signing up for my fitness program. I\u2019d love to get you to your goals using my results-driven method.<\/p>\n

Simply call or email me today to set up your first workout.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let\u2019s eat less sugar, instead, and watch the pounds effortlessly slide off\u2026 We\u2019ve been eating more and more sugar over the past 200 years, which has led to rising obesity […]<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,286,45],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","category-weight-loss-lifestyle","category-weight-loss-tips"],"yoast_head":"\nHere\u2019s How To Eat Less Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1797\/heres-how-to-eat-less-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s How To Eat Less Sugar\" \/>\n<meta property=\"og:description\" content=\"If you want to quickly pack on a few pounds then eat lots of refined sugar. 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