{"id":1799,"date":"2015-08-11T13:20:45","date_gmt":"2015-08-11T17:20:45","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1799"},"modified":"2015-08-11T13:20:45","modified_gmt":"2015-08-11T17:20:45","slug":"easy-spinach-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1799\/easy-spinach-salad\/","title":{"rendered":"Easy Spinach Salad"},"content":{"rendered":"<div id=\"attachment_1800\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Easy-Spinach-Salad.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1800\" class=\"size-full wp-image-1800\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Easy-Spinach-Salad.jpeg\" alt=\"Easy Spinach Salad\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Easy-Spinach-Salad.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Easy-Spinach-Salad-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1800\" class=\"wp-caption-text\">Easy Spinach Salad<\/p><\/div>\n<p>Here\u2019s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing \u2013 it\u2019s much healthier than store bought dressings, doesn\u2019t contain refined sugar, and still lends lots of flavor. <b>Servings: 4<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>6 cups organic baby spinach<\/li>\n<li>4 hard boiled eggs, chopped<\/li>\n<li>6 pieces bacon, crumbled<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>Juice from one lime<\/li>\n<li>dash of pepper<\/li>\n<\/ul>\n<ol>\n<li>Combine the spinach, eggs, bacon and tomatoes in a large bowl.<\/li>\n<li>In a small bowl whisk the olive oil, lime juice and pepper.<\/li>\n<li>Pour the dressing over the salad, mix and serve.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: \u00a0170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein<\/p>\n<p><b>Motivate your friends, family and co-workers!<\/b> Use the \u201crefer a friend\u201d link belo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing \u2013 it\u2019s much healthier than store bought dressings, doesn\u2019t contain refined sugar, and still lends lots of flavor. Servings: 4 Here\u2019s what you need\u2026 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Spinach Salad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1799\/easy-spinach-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Spinach Salad\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a high protein salad that is bursting with flavor and nutrients. 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