{"id":1806,"date":"2015-08-18T08:22:23","date_gmt":"2015-08-18T12:22:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1806"},"modified":"2015-08-18T08:27:08","modified_gmt":"2015-08-18T12:27:08","slug":"fruit-delight","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1806\/fruit-delight\/","title":{"rendered":"Fruit Delight"},"content":{"rendered":"<div id=\"attachment_1807\" style=\"width: 285px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Fruit-Delight.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1807\" class=\"wp-image-1807 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Fruit-Delight.jpeg\" alt=\"Fruit Delight\" width=\"275\" height=\"248\" \/><\/a><p id=\"caption-attachment-1807\" class=\"wp-caption-text\">Fruit Delight<\/p><\/div>\n<p>Craving something sweet? This recipe is the perfect summer dessert. If you don\u2019t have nectarine or pear on hand, be creative and use other fresh fruits. <b>Servings: 2<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 white nectarine, chopped<\/li>\n<li>1 pear, chopped<\/li>\n<li>1 Tablespoon chopped pecans<\/li>\n<li>1 Tablespoon chopped dates<\/li>\n<li>Dash of cinnamon<\/li>\n<\/ul>\n<ol>\n<li>Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein<\/p>\n<p><b>Spread the Word.<\/b> Use the \u201cshare\u201d link below to forward this article to friends or family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving something sweet? This recipe is the perfect summer dessert. If you don\u2019t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here\u2019s what you need\u2026 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit Delight<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1806\/fruit-delight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit Delight\" \/>\n<meta property=\"og:description\" content=\"Craving something sweet? 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