{"id":1814,"date":"2015-08-25T12:30:28","date_gmt":"2015-08-25T16:30:28","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1814"},"modified":"2015-08-25T12:30:45","modified_gmt":"2015-08-25T16:30:45","slug":"gourmet-open-faced-salmon-sandwich","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1814\/gourmet-open-faced-salmon-sandwich\/","title":{"rendered":"Gourmet Open-Faced Salmon Sandwich"},"content":{"rendered":"<div id=\"attachment_1815\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Gourmet-Open-Faced-Salmon-Sandwich.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1815\" class=\"size-full wp-image-1815\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/08\/Gourmet-Open-Faced-Salmon-Sandwich.jpeg\" alt=\"Gourmet Open-Faced Salmon Sandwich\" width=\"280\" height=\"241\" \/><\/a><p id=\"caption-attachment-1815\" class=\"wp-caption-text\">Gourmet Open-Faced Salmon Sandwich<\/p><\/div>\n<p>Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. <b>Servings: 2<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 sprouted grain bun<\/li>\n<li>2 Tablespoons hummus<\/li>\n<li>\u00bd cup arugula<\/li>\n<li>Half of an avocado, peeled, pitted and sliced<\/li>\n<li>6 oz smoked salmon<\/li>\n<li>2 thin slices of onion<\/li>\n<li>4 slices of heirloom tomato<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<ol>\n<li>Spread each piece of the bun with 1 Tablespoon of hummus. Top each with half the arugula, avocado, salmon, onions, and tomato.<\/li>\n<li>Season with freshly ground sea salt and pepper.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 267 calories, 9g fat, 25g carbohydrate, 6g fiber, and 22g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2 Here\u2019s what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gourmet Open-Faced Salmon Sandwich - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1814\/gourmet-open-faced-salmon-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gourmet Open-Faced Salmon Sandwich - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. 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