{"id":1838,"date":"2015-09-20T10:21:15","date_gmt":"2015-09-20T14:21:15","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1838"},"modified":"2015-09-20T10:22:43","modified_gmt":"2015-09-20T14:22:43","slug":"wild-blackened-catfish","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1838\/wild-blackened-catfish\/","title":{"rendered":"Wild Blackened Catfish"},"content":{"rendered":"<div id=\"attachment_1839\" style=\"width: 260px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Wild-Blackened-Catfish.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1839\" class=\"size-full wp-image-1839\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Wild-Blackened-Catfish.jpeg\" alt=\"Wild Blackened Catfish\" width=\"250\" height=\"166\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Wild-Blackened-Catfish.jpeg 250w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Wild-Blackened-Catfish-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Wild-Blackened-Catfish-140x94.jpeg 140w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><p id=\"caption-attachment-1839\" class=\"wp-caption-text\">Wild Blackened Catfish<\/p><\/div>\n<p>Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal.<\/p>\n<p><b>Servings: 4<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 teaspoon olive oil<\/li>\n<li>4 fillets wild caught catfish<\/li>\n<li>blackened seasoning (try Cajun\u2019s Choice)<\/li>\n<li>1 lemon, sliced<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350. Lightly oil a glass pan.<\/li>\n<li>Coat the catfish fillets in the olive oil. Generously apply the seasoning to both sides of each fillet.<\/li>\n<li>Line the fillets in prepared pan, and top with sliced lemon.<\/li>\n<li>Bake for 25-30 minutes, until flaky.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal. Servings: 4 Here\u2019s what you need\u2026 2 teaspoon olive oil 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[396],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-fish-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wild Blackened Catfish - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1838\/wild-blackened-catfish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Blackened Catfish - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Wild caught catfish is delicate and flaky, with loads of flavor. 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