{"id":1841,"date":"2015-09-20T10:26:16","date_gmt":"2015-09-20T14:26:16","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1841"},"modified":"2015-09-20T10:26:16","modified_gmt":"2015-09-20T14:26:16","slug":"beware-of-the-healthy-calorie-trap","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1841\/beware-of-the-healthy-calorie-trap\/","title":{"rendered":"Beware of The Healthy Calorie Trap"},"content":{"rendered":"<p>I see it happen all the time, but that doesn\u2019t make it any less heartbreaking\u2026<\/p>\n<p>Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories.<\/p>\n<p>I\u2019ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it\u2019s whole grain or processed, sugar-free or sugar-filled.<\/p>\n<p>Pay attention to your total calorie intake. It really does matter.<\/p>\n<p>I\u2019d love to help you figure out your ideal calorie range. Call or email me today and we will get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I see it happen all the time, but that doesn\u2019t make it any less heartbreaking\u2026 Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories. I\u2019ve got to level with you: When it comes to gaining and maintaining fat, ANY extra calorie does damage. No matter if it\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beware of The Healthy Calorie Trap - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1841\/beware-of-the-healthy-calorie-trap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beware of The Healthy Calorie Trap - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"I see it happen all the time, but that doesn\u2019t make it any less heartbreaking\u2026 Well-meaning folks, like yourself, lose the battle of the bulge to a bunch of excess healthy calories. 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