{"id":1847,"date":"2015-09-29T11:55:41","date_gmt":"2015-09-29T15:55:41","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1847"},"modified":"2019-10-13T11:39:52","modified_gmt":"2019-10-13T15:39:52","slug":"the-power-of-an-exercise-goal","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1847\/the-power-of-an-exercise-goal\/","title":{"rendered":"The Power of an Exercise Goal"},"content":{"rendered":"

\"Bullseye<\/a>Do you have a goal for each workout?\u00a0 To get the most out of your exercise time, make each session goal oriented.<\/p>\n

Decide how many miles you\u2019ll run, how many reps you\u2019ll do or how much you\u2019ll increase the intensity before your workout begins. Then achieve it.<\/p>\n

Set clear goals, write them down, and keep a record of your workouts. There\u2019s nothing quite like being able to read exactly where you want to be, where you currently are, and where you\u2019ve come from.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have a goal for each workout?\u00a0 To get the most out of your exercise time, make each session goal oriented. Decide how many miles you\u2019ll run, how many reps you\u2019ll do or how much you\u2019ll increase the intensity before your workout begins. Then achieve it. Set clear goals, write them down, and keep […]<\/p>\n","protected":false},"author":1,"featured_media":2929,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,276],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goal-setting","category-quick-fitness-tips-2"],"yoast_head":"\nThe Power of an Exercise Goal<\/title>\n<meta name=\"description\" content=\"Do you have a goal for each workout? 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