{"id":1851,"date":"2015-09-29T12:20:49","date_gmt":"2015-09-29T16:20:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1851"},"modified":"2018-11-11T08:46:29","modified_gmt":"2018-11-11T13:46:29","slug":"protein-pumpkin-pie-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1851\/protein-pumpkin-pie-pancakes\/","title":{"rendered":"Protein Pumpkin Pie Pancakes"},"content":{"rendered":"<div id=\"attachment_1852\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Protein-Pumpkin-Pie-Pancakes.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1852\" class=\"size-full wp-image-1852\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Protein-Pumpkin-Pie-Pancakes.jpeg\" alt=\"Protein Pumpkin Pie Pancakes\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Protein-Pumpkin-Pie-Pancakes.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Protein-Pumpkin-Pie-Pancakes-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Protein-Pumpkin-Pie-Pancakes-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1852\" class=\"wp-caption-text\">Protein Pumpkin Pie Pancakes<\/p><\/div>\n<p>Here it is, my favorite recipe for fall! Enjoy these tasty <em>pumpkin pancakes<\/em> without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.<\/p>\n<p><b>Servings: 2<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>4 large eggs<\/li>\n<li>\u00be cup egg whites<\/li>\n<li>1 (15oz) can of pumpkin<\/li>\n<li>1 cup almond meal<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>dash of nutmeg<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>cooking spray<\/li>\n<\/ul>\n<ol>\n<li>In a medium bowl, mix all of the ingredients together.<\/li>\n<li>Heat pancake griddle to medium heat and coat with cooking spray.<\/li>\n<li>Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.<\/p>\n<p><b>Motivate your friends, family and co-workers!<\/b> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here\u2019s what you need\u2026 4 large eggs \u00be cup egg whites 1 (15oz) can of pumpkin 1 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4,42],"tags":[397],"class_list":["post-1851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-interesting-pancake-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Pumpkin Pie Pancakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1851\/protein-pumpkin-pie-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Pumpkin Pie Pancakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. 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