{"id":1854,"date":"2015-09-29T12:30:15","date_gmt":"2015-09-29T16:30:15","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1854"},"modified":"2018-10-07T07:30:37","modified_gmt":"2018-10-07T11:30:37","slug":"eat-out-lose-weight","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1854\/eat-out-lose-weight\/","title":{"rendered":"Eat Out, Lose Weight!"},"content":{"rendered":"

\"\"<\/a>A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. <\/em><\/p>\n

When the waiter comes she is still deep in thought over what to order. \u201cWhat can I get for you?\u201d he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she blurts out, \u201cI\u2019m trying to eat healthy but I have no idea what to order. What do you think I should eat?\u201d <\/em><\/p>\n

The young waiter looks startled but quickly rattles off his idea of a healthy meal. \u201cThe eggplant and roasted pepper pasta is filled with vegetables. You could get that with a salad.\u201d <\/em><\/p>\n

The woman smiles. Yes, vegetables do sound healthy. So she orders the veggie pasta with a side salad and a diet soda, then sits back to enjoy a few slices of bread. <\/em><\/p>\n

That\u2019s a true story. Not surprisingly the woman was unable to lose weight even though she was exercising regularly.<\/p>\n

It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise\u2014so you can see how important it is for you to stick with a healthy eating plan.<\/p>\n

Use the following tips as your guide to eating out right:<\/p>\n

Appetizers<\/h3>\n

Appetizers are a great way to start out a leisurely meal, but can also derail your good intentions with a quickness.<\/p>\n

Don\u2019t Order:<\/p>\n

    \n
  • Anything fried. Fried foods are a favorite, but will do damage that even the most intense workout won\u2019t undo.<\/li>\n
  • Creamy dips. These are filled with fat and usually come with something fried to dip in it.<\/li>\n
  • Bread. It comes smothered in cheese or seeped in butter, and even when it\u2019s plain it fills you up with more carbohydrates than your body needs.<\/li>\n<\/ul>\n

    Do Order<\/p>\n

      \n
    • Green salad. Ask for very light dressing and no croutons.<\/li>\n
    • Antipasto. A plate of thinly sliced meats, olives and cheese will start you off with some protein.<\/li>\n
    • Lettuce wraps. These are delicious, protein-filled and low in carbs.<\/li>\n<\/ul>\n

      Beverages<\/h3>\n

      Calories in drinks are sneaky because they don\u2019t fill you up. This means that you end up taking in far more calories than you bargained for.<\/p>\n

      Don\u2019t Order<\/p>\n

        \n
      • Regular or diet soda. On one hand you\u2019re drinking corn syrup through a straw, on the other you\u2019re drinking chemicals that cause you to crave sweets. It\u2019s a no win situation.<\/li>\n
      • Sweet cocktails. Many restaurants are advertizing sweet cocktails \u2013resist the urge. Sugar plus alcohol equals loads of unneeded calories.<\/li>\n
      • Sweetened tea. You may feel righteous for ordering iced tea, but if it\u2019s sweetened then you may as well be drinking fully loaded soda.<\/li>\n<\/ul>\n

        Do Order<\/p>\n

          \n
        • Water. Don\u2019t laugh! Water is the best beverage of all.<\/li>\n
        • Unsweetened iced tea. Don\u2019t ruin it by adding that packet of sugar. Learn to enjoy the natural sweetness to the tea.<\/li>\n
        • Red wine. Stick to one glass, and drink responsibly.<\/li>\n<\/ul>\n

          Entrees<\/h3>\n

          This is where the real damage is done. When you order something carb-loaded you leave the restaurant feeling heavy and lethargic\u2014you may not even realize this until you start eating better and experience the light, energetic way you\u2019ll feel after eating a healthy meal.<\/p>\n

          Don\u2019t Order<\/p>\n

            \n
          • Pasta. I don\u2019t care if it comes with red sauce or white sauce, meat or veggies. If you\u2019re trying to lose weight and maintain a lean body then never, ever order a plate of pasta.<\/li>\n
          • Pizza. Another dish that has far more carbohydrates than you need. If you\u2019re craving the pizza toppings then simply order those over a salad.<\/li>\n
          • Burgers. If you really want a burger then ditch the bun and the fries, and have your patty wrapped in lettuce.<\/li>\n<\/ul>\n

            Do Order<\/p>\n

              \n
            • Lean meat with vegetables. Fish, steak, chicken, take your pick and pair it with green vegetables.<\/li>\n
            • Salad with protein. Ask for very light dressing and make sure you have a nice piece of protein on it.<\/li>\n
            • Soup and salad. Stick with broth based soups that contain protein and pass on the breadsticks.<\/li>\n<\/ul>\n

              If you want to expedite your results then consider working with me on a fitness plan that will turn you into a fat burning machine.<\/p>\n","protected":false},"excerpt":{"rendered":"

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