{"id":1858,"date":"2015-09-29T12:37:43","date_gmt":"2015-09-29T16:37:43","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1858"},"modified":"2015-09-29T12:38:39","modified_gmt":"2015-09-29T16:38:39","slug":"sweet-braised-figs","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1858\/sweet-braised-figs\/","title":{"rendered":"Sweet Braised Figs"},"content":{"rendered":"<div id=\"attachment_1859\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Sweet-Braised-Figs.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1859\" class=\"size-full wp-image-1859\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Sweet-Braised-Figs.jpeg\" alt=\"Sweet Braised Figs\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Sweet-Braised-Figs.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Sweet-Braised-Figs-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/09\/Sweet-Braised-Figs-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1859\" class=\"wp-caption-text\">Sweet Braised Figs<\/p><\/div>\n<p>This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on cottage cheese or even throw a few onto a salad. Not only are figs high in fiber, they are also loaded with potassium\u2014a mineral important in controlling blood pressure.<\/p>\n<p><b>Servings: 6<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>Non-stick cooking spray<\/li>\n<li>1 Tablespoon raw honey<\/li>\n<li>12 figs, sliced in half<\/li>\n<\/ul>\n<ol>\n<li>Heat a large non-stick saut\u00e9 pan and spray with cooking spray. Add the raw honey.<\/li>\n<li>Place the figs, sliced side down in the pan. Cook for 3-5 minutes over medium heat. The figs will become slightly sticky and golden around the edges.<\/li>\n<li>Remove from pan and place sliced side up on a plate. Drizzle with remaining juice from the pan.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 70 calories, .2g fat, 18g carbohydrate, 2.4g fiber, and .6g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on cottage cheese or even throw a few onto a salad. Not only are figs high in fiber, they are also loaded with potassium\u2014a mineral important in controlling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Braised Figs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1858\/sweet-braised-figs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Braised Figs\" \/>\n<meta property=\"og:description\" content=\"This recipe is simple, healthy and delicious. 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