{"id":186,"date":"2013-03-06T21:03:52","date_gmt":"2013-03-07T02:03:52","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=186"},"modified":"2013-03-17T16:14:50","modified_gmt":"2013-03-17T20:14:50","slug":"easy-baked-meatballs","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/186\/easy-baked-meatballs\/","title":{"rendered":"Easy Baked Meatballs"},"content":{"rendered":"<p>These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. <strong>Makes: 24 Meatballs<\/strong> <!--more--><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 lbs ground pork<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 teaspoon ground fennel<\/li>\n<li>1\/4 teaspoon ground sage<\/li>\n<li>1\/4 teaspoon onion powder<\/li>\n<li>1\/4 teaspoon garlic powder<\/li>\n<li>dash of pepper<\/li>\n<li>2 teaspoons coconut oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>2 celery stalks, finely chopped<\/li>\n<li>2 carrots, finely chopped<\/li>\n<li>1\/4 cup pecans, finely chopped<\/li>\n<li>1\/4 cup fresh parsley, finely chopped<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 425 degrees F.<\/li>\n<li>In a medium bowl combine the ground pork with all of the spices. Don&#8217;t be afraid to get your hands dirty!<\/li>\n<li>Place a skillet over medium heat and warm the coconut oil. Add the garlic, onion, celery, carrots, pecans and parsley. Cook for about 3 minutes, until soft. Set the mixture aside to cool.<\/li>\n<li>Add the vegetable mixture into the ground pork and combine well. Use your hands to form golf ball sized meatballs.<\/li>\n<li>Place the meatballs in an oven-safe baking dish. Bake for 30 minutes, or until cooked all the way through.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> 77 calories, 4g fat, 76mg sodium, 1g carbohydrate, .5g fiber, and 8g protein<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Other Articles in This Issue:<\/strong><\/p>\n<ul>\n<li><a title=\"13 Tips For Your Best Body\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/190\/13-tips-for-your-best-body\/\"><strong>13 Tips For Your Best Body<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Goodbye Excuses\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/188\/goodbye-excuses\/\"><strong>Goodbye Excuses<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,42],"tags":[60,61,62],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-recipes","category-weight-loss-snacks","tag-healthy-meatballs","tag-low-fat-meatballs","tag-weight-loss-snacks-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Baked Meatballs - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/186\/easy-baked-meatballs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Baked Meatballs - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. 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