{"id":1864,"date":"2015-10-09T16:23:51","date_gmt":"2015-10-09T20:23:51","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1864"},"modified":"2015-10-09T16:23:51","modified_gmt":"2015-10-09T20:23:51","slug":"white-bean-hummus","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1864\/white-bean-hummus\/","title":{"rendered":"White Bean Hummus"},"content":{"rendered":"<div id=\"attachment_1865\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/White-Bean-Hummus.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1865\" class=\"size-full wp-image-1865\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/White-Bean-Hummus.jpeg\" alt=\"White Bean Hummus\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/White-Bean-Hummus.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/White-Bean-Hummus-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1865\" class=\"wp-caption-text\">White Bean Hummus<\/p><\/div>\n<p>Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber.<\/p>\n<p><b>Servings: 8<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 cans white beans, drained and rinsed<\/li>\n<li>1 small onion, chopped<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1\/2 cup whole wheat bread crumbs<\/li>\n<li>1 Tablespoon Dijon mustard<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>1\/2 teaspoon dried basil<\/li>\n<li>1\/2 teaspoon dried thyme<\/li>\n<li>dash of salt<\/li>\n<\/ul>\n<ol>\n<li>Throw everything into the food processor and blend until smooth and creamy.<\/li>\n<li>Spread onto bread or use as a dip for cut veggies.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here\u2019s what you need\u2026 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1\/2 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>White Bean Hummus - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1864\/white-bean-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Bean Hummus - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Use this white bean hummus instead of creamy dressings or cheese in your sandwich. 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