{"id":1871,"date":"2015-10-12T15:10:01","date_gmt":"2015-10-12T19:10:01","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1871"},"modified":"2018-10-21T11:25:48","modified_gmt":"2018-10-21T15:25:48","slug":"lets-simplify-your-fat-loss","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1871\/lets-simplify-your-fat-loss\/","title":{"rendered":"Let\u2019s Simplify Your Fat Loss"},"content":{"rendered":"

\"\"<\/a>The main reason that you\u2019re not happy with your weight is because of what you eat.\u00a0 It\u2019s hardly your fault.\u00a0 Have you ever stopped to notice how many times you\u2019re bombarded by food marketing each day?<\/p>\n

Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger.<\/p>\n

The question \u201cWhat\u2019s for dinner?\u201d has never been more complex than now.<\/p>\n

Extensive menu options and large entrees have distorted your concept of a proper meal, and before you know it you\u2019ve fallen into the trap of the chain restaurant, the drive thru, and the take-out line.<\/p>\n

But wait \u2013 truly healthy eating is simple.<\/p>\n

First you need to block out the blizzard of food marketing around you.<\/p>\n

Remember that advertisers want your money, and they don\u2019t stop to consider if the food they promote will expand your waist \u2013 that\u2019s your job.<\/p>\n

It\u2019s safe to say that, with few exceptions, any food that you see marketed should be avoided. When was the last time you saw an ad for grilled white fish, steamed broccoli and a side of brown rice?<\/p>\n

So what does truly healthy eating look like?<\/p>\n

A healthy meal contains lean protein, fresh vegetables and a modest serving of whole grains.<\/p>\n

Just as importantly, a healthy meal does NOT contain:<\/p>\n