{"id":1873,"date":"2015-10-12T15:15:23","date_gmt":"2015-10-12T19:15:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1873"},"modified":"2015-10-12T15:15:23","modified_gmt":"2015-10-12T19:15:23","slug":"rosemary-lamb-chops","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1873\/rosemary-lamb-chops\/","title":{"rendered":"Rosemary Lamb Chops"},"content":{"rendered":"<div id=\"attachment_1874\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/Rosemary-Lamb-Chops.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1874\" class=\"size-full wp-image-1874\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/10\/Rosemary-Lamb-Chops.jpeg\" alt=\"Rosemary Lamb Chops\" width=\"280\" height=\"206\" \/><\/a><p id=\"caption-attachment-1874\" class=\"wp-caption-text\">Rosemary Lamb Chops<\/p><\/div>\n<p>This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn\u2019t require that you add fat. Remember to trim any visible fat from the meat before cooking.<\/p>\n<p><b>Servings: 4<\/b><\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>8 (4oz) loin lamb chops, trimmed of fat<\/li>\n<li>1\/2 cup dry red wine<\/li>\n<li>2 tablespoons Worcestershire sauce<\/li>\n<li>1 teaspoon dried rosemary leaves<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>Freshly ground black pepper<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<\/ul>\n<ol>\n<li>Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.<\/li>\n<li>In a small bowl combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.<\/li>\n<li>Remove lamb from marinade; discard marinade. Place lamb on broiler pan. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned.<\/li>\n<li>Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with salt.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn\u2019t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here\u2019s what you need\u2026 8 (4oz) loin lamb chops, trimmed of fat 1\/2 cup dry red wine 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rosemary Lamb Chops - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1873\/rosemary-lamb-chops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosemary Lamb Chops - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This recipe pulls tantalizing flavor from rosemary, garlic and pepper. 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