{"id":1895,"date":"2015-10-27T11:42:18","date_gmt":"2015-10-27T15:42:18","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1895"},"modified":"2015-10-27T12:01:14","modified_gmt":"2015-10-27T16:01:14","slug":"15-essential-fat-loss-tips","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1895\/15-essential-fat-loss-tips\/","title":{"rendered":"15 Essential Fat Loss Tips"},"content":{"rendered":"
\"jogger<\/a>

Exercise is an important aspect of healthy weight loss.<\/p><\/div>\n

If you\u2019re on a mission to slim down and tone up then it\u2019s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you\u2019re actually hurting your overall ability for fat loss. In order to ensure that the weight you\u2019re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart\u2026<\/p>\n

Fat Loss Tip #1: Keep Track<\/h3>\n

Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance.<\/p>\n

Fat Loss Tip #2: Eat Breakfast<\/h3>\n

Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut.<\/p>\n

Fat Loss Tip #3: Avoid Getting Too Hungry<\/h3>\n

Dieters often fast until they can\u2019t take it any longer. Unfortunately, many poor choices are made in the heat of the hunger moment. Keep healthy (high protein and low carb) snacks nearby to stave off hunger and drink plenty of water to avoid eating when you should be drinking.<\/p>\n

Fat Loss Tip #4: Underestimate Your Routine<\/h3>\n

Yes, you just pumped iron for an hour and ran six miles. But you probably didn\u2019t burn as many calories as you think. To keep from overeating after a workout, grab a bite immediately after, but make it a small bite. And drink plenty of water. Then wait. Your brain needs time to tell your body it\u2019s full.<\/p>\n

Fat Loss Tip #5: Stay Home<\/h3>\n

Your favorite restaurant may be calling your name, but don\u2019t listen! By cooking your own dinner at home, you\u2019ll sidestep a variety of pitfalls that occur while eating out.<\/p>\n

Fat Loss Tip #6: Reduce Alcohol Intake<\/h3>\n

It helps you relax and\u2014if you drink red wine\u2014can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water.<\/p>\n

Fat Loss Tip #7: Redirect<\/h3>\n

Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night\u2014just talk about whatever will take your mind off the temptation that will ruin your efforts.<\/p>\n

Fat Loss Tip #8: Hit the Hay<\/h3>\n

Remember when your parents gave you a curfew because \u201cNothing good happens after midnight\u201d? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!<\/p>\n

Fat Loss Tip #9: Go Green (First)<\/h3>\n

There are lots of good foods out there that you need\u2014lean meats, dairy, etc. But don\u2019t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.<\/p>\n

Fat Loss Tip #10: Weigh Yourself<\/h3>\n

You might not like the idea of jumping on the scale, but if you don\u2019t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.<\/p>\n

Fat Loss Tip #11: Disconnect Diet from Life<\/h3>\n

Life comes with ups and downs. Your diet should not. When stressed, don\u2019t go to the vending machine. Put on your walking shoes and get going.<\/p>\n

Fat Loss Tip #12: Keep the Burn Going<\/h3>\n

Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don\u2019t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.<\/p>\n

Fat Loss Tip #13: Goodbye Sugary Sweet<\/h3>\n

Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.<\/p>\n

Fat Loss Tip #14: Move Now!<\/h3>\n

Maintaining a consistent, challenging exercise program is essential for your fat loss, but don\u2019t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You\u2019ll be more alert at work and the pounds will keep dropping.<\/p>\n

Fat Loss Tip #15: Don\u2019t Give Up<\/h3>\n

You may think it\u2019s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you\u2019re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re on a mission to slim down and tone up then it\u2019s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you\u2019re actually hurting your overall ability for fat loss. In order to ensure that the weight you\u2019re losing […]<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,45],"tags":[401],"class_list":["post-1895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss-tips","tag-top-fat-loss-tips"],"yoast_head":"\n15 Essential Fat Loss Tips<\/title>\n<meta name=\"description\" content=\"If you\u2019re on a mission to slim down and tone up then it\u2019s really important to hone your fat loss rather than simply weight loss. 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