Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they\u2019re not diet pills that will magically shave pounds off your physique\u2014they\u2019re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime.<\/p>\n
Ready to find out what snacks you need in your cupboard? Read on to find out!<\/p>\n
#1: Walnuts & Almonds<\/b><\/p>\n
All nuts are great to eat, but there is something special about walnuts and almonds. They\u2019ve got healthy fat and protein and are exceptionally filling. Grab a handful of either, eat them nice and slow, and you\u2019ll be able to coast to your next meal with ease.<\/p>\n
#2: Dried Fruit<\/b><\/p>\n
Basically all fruit is great for snacking, but sometimes the effort required for fresh fruit can be an obstacle. Don\u2019t let time restraints or the potential for a mess keep you from downing fruit. Go with dried fruit instead and you can easily chomp on whatever fruit you choose. As an added perk, saving leftover dried fruit is as easy as closing the bag. Just be careful not to get dried fruit with added sugars, as your effort to slim down will be in vain.<\/p>\n
#3: Peanut Butter Toast<\/b><\/p>\n
Nuts are on the list once again, but this time it\u2019s peanuts, and they need to be nice and creamy. A toast-sized portion of peanut butter provides a solid protein boost, and if you spread it across Ezekiel bread, you\u2019ll get an even greater fill of protein, along with a great big high five to your taste buds. A piece of this and you\u2019ll be off to the weight-losing race in no time!<\/p>\n
#4: Kale Chips<\/b><\/p>\n
You\u2019ve spent years of your life salivating at the thought of a fresh bag of potato chips or a sleeve of crackers and cheese. Not any longer. In 20 minutes or so, you can bake up some delicious chips made from kale that will fill your need for something salty with a nice crunch! As an added perk, they\u2019re low in calories and are the good green stuff your mom wants you to eat more of.<\/p>\n
#5: Cold Corn & Peas<\/b><\/p>\n
It\u2019s a hot day and you need a snack ASAP! All you\u2019ve got to do is peak in your freezer and toss some frozen peas and corn into a small bowl. One by one, pop them into your mouth, letting the coldness cool you off, and the vegetables\u2019 natural sweetness gives you a flavor that is just right in bite-sized portions.<\/p>\n
#6: Oatmeal<\/b><\/p>\n
It doesn\u2019t get a lot more ordinary than oatmeal, but snacks don\u2019t always have to be exciting. A small bowl of oatmeal, mixed with a scoop of high quality protein powder, will go a long way toward keeping you from the snack machine and a lot closer to your weight-loss goals. And with a few small slivers of apple or even a few pinches of ground cinnamon, it\u2019ll have a flavor as satisfying as it is filling.<\/p>\n
#7: Protein Shake<\/b><\/p>\n
Another snack that will fill you up with fat burning fuel is a simple, classic protein shake. Start with a scoop, or two, of high quality protein powder, and add water and ice. It\u2019s quick, it\u2019s simple and it\u2019s effective.<\/p>\n
Remember that fat loss comes as the result of a consistent, challenging exercise routine that\u2019s paired with healthy eating habits. You can\u2019t achieve the body of your dreams simply by eating a certain way \u2013 exercise is an absolute must.<\/p>\n
Are you exercising regularly? Are you challenging yourself in each workout? Call or email me today if you answered no to either of these questions \u2013 and I\u2019ll get you on the fast track to fitness and fat loss.<\/p>\n","protected":false},"excerpt":{"rendered":"
Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they\u2019re not diet pills that will magically shave pounds off […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,42],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-weight-loss-snacks"],"yoast_head":"\n