{"id":1951,"date":"2015-12-27T11:08:30","date_gmt":"2015-12-27T16:08:30","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1951"},"modified":"2018-12-30T11:18:37","modified_gmt":"2018-12-30T16:18:37","slug":"breakfast-protein-parfait","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1951\/breakfast-protein-parfait\/","title":{"rendered":"Breakfast Protein Parfait"},"content":{"rendered":"<div id=\"attachment_1952\" style=\"width: 230px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1952\" class=\"size-medium wp-image-1952\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/12\/Breakfast-Protein-Parfait-220x300.jpeg\" alt=\"Breakfast Protein Parfait\" width=\"220\" height=\"300\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/12\/Breakfast-Protein-Parfait-220x300.jpeg 220w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2015\/12\/Breakfast-Protein-Parfait.jpeg 280w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><p id=\"caption-attachment-1952\" class=\"wp-caption-text\">Breakfast Protein Parfait<\/p><\/div>\n<p>Here\u2019s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It\u2019s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.<\/p>\n<p>Servings: 1<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>\u00bc cup Greek Yogurt, plain, fat free<\/li>\n<li>\u00bc cup low fat cottage cheese<\/li>\n<li>1 scoop high quality strawberry or vanilla protein powder<\/li>\n<li>\u00bc cup fresh berries<\/li>\n<li>1 Tablespoon pecan pieces, toasted<\/li>\n<\/ul>\n<ol>\n<li>In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.<\/li>\n<li>Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis:<\/b> One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It\u2019s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here\u2019s what you need\u2026 \u00bc cup Greek Yogurt, plain, fat free \u00bc cup low fat cottage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4,42],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast Protein Parfait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1951\/breakfast-protein-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Protein Parfait\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. 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