{"id":1969,"date":"2016-01-08T10:00:24","date_gmt":"2016-01-08T15:00:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1969"},"modified":"2016-01-08T10:00:24","modified_gmt":"2016-01-08T15:00:24","slug":"seasoned-ahi-steak","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1969\/seasoned-ahi-steak\/","title":{"rendered":"Seasoned Ahi Steak"},"content":{"rendered":"<div id=\"attachment_1970\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1970\" class=\"wp-image-1970 size-full\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/01\/Seasoned-Ahi-Steak.jpeg\" alt=\"Seasoned Ahi Steak\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/01\/Seasoned-Ahi-Steak.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/01\/Seasoned-Ahi-Steak-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-1970\" class=\"wp-caption-text\">Seasoned Ahi Steak<\/p><\/div>\n<p>Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<li>\u00bc cup lemon juice<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>1 teaspoon red chili flakes<\/li>\n<li>2 Tablespoons cilantro, minced<\/li>\n<li>dash of salt and pepper<\/li>\n<li>4 (6oz) ahi tuna steaks<\/li>\n<\/ul>\n<ol>\n<li>In a large re-sealable plastic bag combine the first six ingredients; mix well.<\/li>\n<li>Add tuna to the marinade, cover and refrigerate for 1-1\/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.<\/li>\n<li>Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b>One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here\u2019s what you need\u2026 1 Tablespoon olive oil \u00bc cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasoned Ahi Steak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1969\/seasoned-ahi-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasoned Ahi Steak\" \/>\n<meta property=\"og:description\" content=\"Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. 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