{"id":2007,"date":"2016-02-08T18:37:24","date_gmt":"2016-02-08T23:37:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2007"},"modified":"2016-02-08T18:37:59","modified_gmt":"2016-02-08T23:37:59","slug":"turkey-stuffed-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2007\/turkey-stuffed-bell-peppers\/","title":{"rendered":"Turkey-Stuffed Bell Peppers"},"content":{"rendered":"<div id=\"attachment_2008\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2008\" class=\"size-full wp-image-2008\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/02\/Turkey-Stuffed-Bell-Peppers.jpeg\" alt=\"Turkey-Stuffed Bell Peppers\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/02\/Turkey-Stuffed-Bell-Peppers.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/02\/Turkey-Stuffed-Bell-Peppers-207x136.jpeg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/02\/Turkey-Stuffed-Bell-Peppers-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-2008\" class=\"wp-caption-text\">Turkey-Stuffed Bell Peppers<\/p><\/div>\n<p>Eating healthy doesn&#8217;t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you\u2019re bored of eating healthy. Shhhh, your taste buds won&#8217;t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal.<\/p>\n<p>Servings: 5<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>5 organic bell peppers<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 Tablespoons fresh basil, minced<\/li>\n<li>1 yellow onion, minced<\/li>\n<li>1 Tablespoon fresh rosemary, minced<\/li>\n<li>1 teaspoon dried parsley<\/li>\n<li>dash of salt and pepper<\/li>\n<li>20 oz organic ground turkey, 99% fat free<\/li>\n<li>1 organic tomato, chopped<\/li>\n<li>3\/4 cup spaghetti sauce<\/li>\n<li>1\/4 cup shredded mozzarella cheese<\/li>\n<\/ul>\n<ol>\n<li>Bring a large pot of water to boil, add a pinch of salt. Cut the tops off the bell peppers and remove the seeds. Place in the boiling water, using a spoon to keep them submerged for 3 minutes or until the skin is slightly softened. Drain and set aside.<\/li>\n<li>Preheat the oven to 350 degrees F. Prepare a baking pan with non-stick cooking spray and set aside.<\/li>\n<li>In a large skillet heat the oil on medium. Add the garlic, basil, onion, rosemary, parsley, salt and pepper. Cook for about 5 minutes, until the onions begin to soften. Add the ground turkey and continue to heat until the meat is browned. Add the tomato and cook for another 2 minutes.<\/li>\n<li>Remove from heat. Pour the spaghetti sauce into the turkey mixture and mix well. Add the cheese and mix until well combined.<\/li>\n<li>Stuff each prepared bell pepper with the turkey mixture and place on prepared baking sheet. Cook for 15-20 minutes until the bell peppers are tender.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b>One serving equals: 193 calories, 3 fat, 256mg sodium, 14g carbohydrate, 3g fiber, and 28g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy doesn&#8217;t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you\u2019re bored of eating healthy. Shhhh, your taste buds won&#8217;t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here\u2019s what you need\u2026 5 organic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[421],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-stuffed-peppers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turkey-Stuffed Bell Peppers - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2007\/turkey-stuffed-bell-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turkey-Stuffed Bell Peppers - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Eating healthy doesn&#8217;t have to be boring! 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