{"id":2025,"date":"2016-03-06T18:19:33","date_gmt":"2016-03-06T23:19:33","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2025"},"modified":"2016-03-06T18:19:33","modified_gmt":"2016-03-06T23:19:33","slug":"tangy-green-beans","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2025\/tangy-green-beans\/","title":{"rendered":"Tangy Green Beans"},"content":{"rendered":"<div id=\"attachment_2026\" style=\"width: 260px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2026\" class=\"size-full wp-image-2026\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/03\/Tangy-Green-Beans.jpeg\" alt=\"Tangy Green Beans\" width=\"250\" height=\"161\" \/><p id=\"caption-attachment-2026\" class=\"wp-caption-text\">Tangy Green Beans<\/p><\/div>\n<p>Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy.<\/p>\n<p>Servings: 5<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>8oz fresh green beans<\/li>\n<li>2 teaspoons olive oil<\/li>\n<li>1 Tablespoon dijon mustard<\/li>\n<li>2 teaspoons brown rice vinegar<\/li>\n<li>3 Tablespoons diced yellow onion<\/li>\n<li>dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>Steam the green beans until soft, yet still with a slight crunch.<\/li>\n<li>In a medium bowl whisk together the remaining ingredients. Add the green beans and toss together.<\/li>\n<li>Transfer beans to serving dish and enjoy.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b>One serving equals: 47 calories, 2g fat, 5g carbohydrate, 2g fiber, and 3g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 5 Here\u2019s what you need\u2026 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[426],"class_list":["post-2025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-spicey-green-beans-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tangy Green Beans Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2025\/tangy-green-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tangy Green Beans Recipe\" \/>\n<meta property=\"og:description\" content=\"Green beans are low in calories and packed with vitamins and healthy fiber. 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