{"id":2037,"date":"2016-03-15T08:45:47","date_gmt":"2016-03-15T12:45:47","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2037"},"modified":"2016-03-15T08:45:47","modified_gmt":"2016-03-15T12:45:47","slug":"quinoa-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2037\/quinoa-breakfast-bowl\/","title":{"rendered":"Quinoa Breakfast Bowl"},"content":{"rendered":"<div id=\"attachment_2038\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2038\" class=\"size-full wp-image-2038\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-Breakfast-Bowl.jpeg\" alt=\"Quinoa Breakfast Bowl\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-Breakfast-Bowl.jpeg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/03\/Quinoa-Breakfast-Bowl-140x94.jpeg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><p id=\"caption-attachment-2038\" class=\"wp-caption-text\">Quinoa Breakfast Bowl<\/p><\/div>\n<p>You\u2019ve probably heard of quinoa\u2014it is hailed as a super food. It\u2019s high in protein (12%-18%) and contains a balanced set of essential amino acids \u2014 this means it\u2019s a surprisingly complete protein. It\u2019s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to start your day off on the right foot.<\/p>\n<p>Servings: 1<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>\u00bd cup quinoa, cooked in water according to instructions on package<\/li>\n<li>1 Tablespoon golden raisins<\/li>\n<li>1 Tablespoon date pieces, chopped<\/li>\n<li>1 Tablespoon pecan pieces, chopped<\/li>\n<li>Dash of cinnamon<\/li>\n<li>Dash of nutmeg<\/li>\n<li>Drizzle of pure maple syrup<\/li>\n<\/ul>\n<ol>\n<li>Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup.<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b>One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard of quinoa\u2014it is hailed as a super food. It\u2019s high in protein (12%-18%) and contains a balanced set of essential amino acids \u2014 this means it\u2019s a surprisingly complete protein. It\u2019s also high in fiber and iron. Quinoa is quite possibly the perfect thing to have for breakfast to start your day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[430],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-quinoa-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Breakfast Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2037\/quinoa-breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Breakfast Bowl\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve probably heard of quinoa\u2014it is hailed as a super food. 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