{"id":205,"date":"2013-03-14T14:44:05","date_gmt":"2013-03-14T18:44:05","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=205"},"modified":"2013-03-24T20:58:44","modified_gmt":"2013-03-25T00:58:44","slug":"flat-abs-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/205\/flat-abs-pasta-salad\/","title":{"rendered":"Flat Abs Pasta Salad"},"content":{"rendered":"<p>Here&#8217;s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. <strong>Servings: 4<!--more--><\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>3 organic zucchini<\/li>\n<li>1\/2 cup organic cherry tomatoes, quartered<\/li>\n<li>2 Tablespoons olive oil<\/li>\n<li>1 clove garlic, crushed<\/li>\n<li>juice from 1\/2 a lemon<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>Trim the zucchini ends. Peel down the length of each zucchini until you reach the seeded center, creating long, noodle strands.<\/li>\n<li>Place the noodles in a medium bowl, add the quartered cherry tomatoes.<\/li>\n<li>In a small bowl combine the oil, garlic, lemon juice, dried basil, salt and pepper. Pour over the noodles and mix to combine.<\/li>\n<li>Chill for at least 20 minutes in the fridge.<\/li>\n<li>*Optional, garnish with drops of balsamic vinegar glaze before serving.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> 92 calories, 7g fat, 68mg sodium, 7g carbohydrate, 2g fiber, and 2g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n<p><strong><em>Related Articles:<\/em><\/strong><\/p>\n<p><strong>&#8211;&gt; <a title=\"12 Easy Steps For Beach Ready Abs\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/211\/12-easy-steps-for-beach-ready-abs\/\">12 Easy Steps for Beach Ready Abs<\/a><\/strong><\/p>\n<p><strong>&#8211;&gt; <a title=\"3 More Flat Ab Tips\" href=\"http:\/\/www.tymorbootcamp.com\/blog\/208\/3-more-flat-ab-tips\/\">3 More Flat Abs Tips<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,11],"tags":[66],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-sculpting","category-fat-loss-recipes","tag-flat-abs-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flat Abs Pasta Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/205\/flat-abs-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flat Abs Pasta Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a pasta salad recipe that you can indulge in while still getting flat abs! 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