{"id":2054,"date":"2016-04-18T13:29:20","date_gmt":"2016-04-18T17:29:20","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2054"},"modified":"2016-04-18T13:29:20","modified_gmt":"2016-04-18T17:29:20","slug":"fit-life-snacking-secret-pay-attention","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2054\/fit-life-snacking-secret-pay-attention\/","title":{"rendered":"Fit Life Snacking Secret: Pay Attention"},"content":{"rendered":"<p>Do you ever find yourself snacking away without paying attention to how much you\u2019re eating? Maybe you\u2019re focused on a movie or the ball game. This is a sure-fire way to gain weight.<\/p>\n<p>When your goal is to live the Fit Life it is important to practice the art of eating mindfully. This means that when you eat you should stay tuned in to your level of satiety so that at the first sign of fullness you will stop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever find yourself snacking away without paying attention to how much you\u2019re eating? Maybe you\u2019re focused on a movie or the ball game. This is a sure-fire way to gain weight. When your goal is to live the Fit Life it is important to practice the art of eating mindfully. This means that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,45],"tags":[433],"class_list":["post-2054","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2","category-weight-loss-tips","tag-fitness-secrets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit Life Snacking Secret: Pay Attention<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2054\/fit-life-snacking-secret-pay-attention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Life Snacking Secret: Pay Attention\" \/>\n<meta property=\"og:description\" content=\"Do you ever find yourself snacking away without paying attention to how much you\u2019re eating? 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