{"id":2067,"date":"2016-05-04T11:14:35","date_gmt":"2016-05-04T15:14:35","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=2067"},"modified":"2019-07-07T10:43:11","modified_gmt":"2019-07-07T14:43:11","slug":"chorizo-egg-skillet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/2067\/chorizo-egg-skillet\/","title":{"rendered":"Chorizo Egg Skillet"},"content":{"rendered":"<div id=\"attachment_2068\" style=\"width: 290px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2068\" class=\"size-full wp-image-2068\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2016\/05\/Chorizo-Egg-Skillet.jpeg\" alt=\"Chorizo Egg Skillet\" width=\"280\" height=\"208\" \/><p id=\"caption-attachment-2068\" class=\"wp-caption-text\">Chorizo Egg Skillet<\/p><\/div>\n<p>Here\u2019s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well!<\/p>\n<p>Servings: 4<\/p>\n<p><b>Here\u2019s what you need\u2026<\/b><\/p>\n<ul>\n<li>2 links chorizo, casing removed<\/li>\n<li>\u00bd yellow onion, chopped<\/li>\n<li>15-oz can diced tomatoes<\/li>\n<li>12 cherry tomatoes, halved<\/li>\n<li>4 large eggs<\/li>\n<li>1 cup arugula<\/li>\n<li>sea salt<\/li>\n<li>black pepper<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 300 degrees F.<\/li>\n<li>Place the chorizo links in a medium, oven-proof, skillet over low heat. Cook until all sides of the chorizo are browned. Periodically deglaze the pan with water. Allow the chorizo to cool, remove it from the skillet, and then slice each link into 10 pieces.<\/li>\n<li>Saut\u00e9 the onion in the leftover chorizo fat until tender, about 5 minutes. Add the can of tomatoes to the skillet. Arrange the halved cherry tomatoes and slices of chorizo around the edge of the skillet. Use a spoon to create four 2-inch wells in the tomato and egg mixture. Crack each egg into a ramekin and gently pour one egg into each well.<\/li>\n<li>Place the skillet in the oven for 10-15 minutes, until the eggs are set. Top with fresh arugula and season with sea salt and black pepper. Enjoy!<\/li>\n<\/ol>\n<p><b>Nutritional Analysis: <\/b> One serving equals: 289 calories, 20g fat, 8g carbohydrate, 2g fiber, and 17g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! Servings: 4 Here\u2019s what you need\u2026 2 links chorizo, casing removed \u00bd yellow onion, chopped 15-oz can diced tomatoes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[438,437],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-fat-burning-egg-recipes","tag-healthy-egg-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chorizo Egg Skillet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/2067\/chorizo-egg-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chorizo Egg Skillet\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a flavorful and exciting way to start your day! 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